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Health at work: How to stay fit while sitting and standing
A short walk during your lunch break or a few stretching exercises in between: These are very effective measures to stimulate your cardiovascular system after hours of sitting or standing. A little exercise in between is not only good for your fitness, it also quickly makes you much more efficient again. But there are plenty of other ways to boost your health at work and replenish your energy reserves. Because even if it's hard to believe, you can relax a little from your stressful workday in just 5-10 minutes. How can you do it? We show you how it is possible to do something for yourself, your health and your posture with simple routines, tools and exercises at work!