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Balance board: The all-rounder for better balance

Multitasking is the key word here! What always looks so easy in theory is not so easy to use in practice: The balance board! With a balance board, you not only challenge your sense of balance, you also train your coordination and concentration skills. The deep muscles are also strengthened by balancing on the wobble board. At K-Active you will find a wide selection of balance boards in various designs. Our guide will help you find the right board for you!

Find out more about balance boards here ↓

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BoBo® Home 2.0
BoBo® Home 2.0
Bobo Home 2.0 Bobo Home 2.0 ist ein intelligentes Balance-Board aus Holz, das mit einem Balance-Kissen und einer Trainings-App für das Training zu Hause geliefert wird. Es zielt darauf ab, Gleichgewicht, Koordination, Körperhaltung und...
Content 1 Stück
€299.00 *
BoBo® Wobbly
BoBo® Wobbly
BoBo® Wobbly Playfully improve your balance & coordination! BoBo® Wobbly is a balance board that has a flat base on the top and a dome-shaped base on the bottom. The unstable base ensures that the board can tilt in all directions. Thus,...
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€199.00 *
BoBo® Pro 2.0
BoBo® Pro 2.0
BoBo® Pro 2.0 The innovation: One movement sensor - many types of therapeutic exercises With just one sensor, BoBo® Pro 2.0 combines classic balance exercises, cycling and range of motion ("ROM") training with state-of-the-art gaming...
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€799.00 *
BIOSWING® sitting module
BIOSWING® sitting module
BIOSWING® sitting module The seat module for the Posturomed® 202 or Posturomed® compact enables stabilisation exercises in a seated position and is particularly suitable for all patients who cannot stand on the Posturomed®. Reasons for...
Content 1 Stück
€315.00 *
BIOSWING® feedback module
BIOSWING® feedback module
BIOSWING® feedback module The feedback module for the Posturomed® 202 and the Posturomed® compact allows a more precise visual control of the vibrations of the therapy surface. This makes it easier for both the patient and the therapist...
€226.00 *
BIOSWING® Contact Module
BIOSWING® Contact Module
BIOSWING® Contact Module The contact module is used to apply tactile stimuli and thus optimise the execution of exercises. It is also extremely helpful in combination with the rehabilitation module : When used appropriately, it generates...
Content 1 Stück
€218.00 *
BIOSWING® OSG module
BIOSWING® OSG module
BIOSWING® OSG module The OSG module for the Posturomed® enables demanding exercises that stress both the upper and lower ankle. The sensorimotor stimulating movement impulses of the Posturomed® swing surface are also used outside the...
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€304.00 *
BIOSWING® Posturomed® compact
BIOSWING® Posturomed® compact
BIOSWING® Posturomed® compact The BIOSWING® Posturomed® compact is the "little brother" of the BIOSWING® Posturomed® 202 and is suitable for the same exercises to improve coordination and stability. The BIOSWING® Posturomed® by HAIDER®...
BIOSWING® Provocation Module
BIOSWING® Provocation Module
BIOSWING® Provocation Module The provocation module is an additional module for BIOSWING® Posturomed® 202 and compact . It enables recurring, exactly reproducible provocations to be administered to the patient. First, the provocation...
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€214.00 *
BlackBoard® Bag
BlackBoard® Bag
BlackBoard® Bag The BlackBoard bag is a stylish and tidy way to store your BlackBoard and accessories such as PerformanceBars, Mobilisatoin bars or ToeBands.
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€3.90 *
BlackBoard® Basic
BlackBoard® Basic
BlackBoard Basic Foot mobilisation with the first holistic training device With the BlackBoard Basic you have for the first time the possibility to treat your foot pain yourself, to strengthen neuronal connections or to get to the next...
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€89.00 *
BlackBoard® PerformanceBars
BlackBoard® PerformanceBars
BlackBoard PerformanceBars The perfect extension set for all those who want to set their goals higher. The BlackBoard PerformanceBars offer you a new challenge during your workout thanks to their acute tilt angle. They promise a targeted...
Content 3 Stück
€16.90 *
BIOSWING® Step Mat PKT
BIOSWING® Step Mat PKT
Normal 0 21 false false false DE X-NONE X-NONE The BIOSWING® Step Mat PKT is an accessory for the Posturomed 202. The step mat, which can be securely locked in place in front of the Posturomed 202 with a steel rail, is used for...
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€289.00 *
TOGU® Dynair® Walker Comfort
TOGU® Dynair® Walker Comfort
What is the Dynair® Walker Comfort? This innovative and uncomplicated training device - made in Germany - was developed especially for training and stabilising the ankle joint. The reactive training allows you to train during the...
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€219.00 *
-9 %
TOGU® Jumper® Pro
TOGU® Jumper® Pro
The original for even more versatile use. Now with the additional Jumper Pro Plate, which creates a flat surface on the back of the Jumper - made in Germany. The new plate is easily and quickly mounted with a supplied screw and also to...
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€198.00 * €219.00 *
-10 %
MFT® Challenge Disc 2.0
MFT® Challenge Disc 2.0
MFT Challenge Disc 2.0 - the new balance board + Feedback Function + Bluetooth sensor The new MFT Challenge Disc 2.0 analyses the ability to balance and, with App, becomes a trainer where training/therapy programmes and training games...
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€251.10 * €279.00 *
TOGU® Ski-Trainer
TOGU® Ski-Trainer
The new ski trainer is a dynamic and versatile training and therapy device. It can be used on both sides, is ideal to clean and easy to stack. The proven training device with the 2-chamber air system as an unstable base allows a training...
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€215.00 *
TOGU® Balanza® Ballstep®
TOGU® Balanza® Ballstep®
The TOGU® Balanza® Ballstep® - made in Germany - for more stability and dynamic. With four balls under the wooden board it gives active people in all fitness levels the possibility to get into the sensomotoric Training and then to...
Content 1 Stück
€199.00 *
TOGU® Aero-Step® Pro
TOGU® Aero-Step® Pro
The new Aero-Step Pro - made in Germany - is more dynamic, larger and more versatile. It has one side with knobs and one side without. Therefore the Aero-Step Pro can be used on both sides - 2 in 1, ideal to clean - easy-clean and easy...
Content 1 Stück
€147.00 *
-10 %
MFT® Fit Disc
MFT® Fit Disc
The MFT® Fit Disc enables you to train specifically for back, spine and joint problems. It is easy and suitable for everyone at home or in the office (for a healthy break in between) can be used. Scope of delivery 1 x Fit Disc with...
Content 1 Stück
€107.10 * €119.00 *
BIOSWING® rehabilitation module
BIOSWING® rehabilitation module
Normal 0 21 false false false DE X-NONE X-NONE The BIOSWING® rehabilitation module is an accessory for the BIOSWING® Posturomed 202. It is used for directional stabilisation exercises on the Posturomed 202. With the rehabilitation...
Content 1 Stück
€340.00 *
BIOSWING® Posturomed 202
BIOSWING® Posturomed 202
The Posturomed® 202 is the neuro-orthopaedic diagnostic, prevention and therapy device with a dosed damped unstable surface. This therapy surface is attached to special oscillating elements which allow dosed damped evasive movements in a...
-10 %
MFT® Trim Disc
MFT® Trim Disc
The MFT Trim Disc is characterized by its versatile application possibilities in therapy, health training, school, mass and high-performance sports. The modular design offers especially many varied training variations. Scope of delivery...
Content 1 Stück
€130.50 * €145.00 *
-10 %
MFT® Fun Disc
MFT® Fun Disc
The MFT® Fun Disc is ideal for children and is particularly suitable for use as a therapy device. The device is based on the principle of whole-body stabilisation. Besides many positive training effects for coordination, concentration,...
Content 1 Stück
€80.10 * €89.00 *
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Worauf sollte ich beim Kauf eines Balance Boards achten?

In the next section, we'll tell you which criteria are important if you want to buy a balance board and what you should consider when making your choice.

Size

The larger the surface area of the balance board, the more you can vary your stance and walking distance. Balance boards with a larger diameter are particularly suitable for beginners. Small balance boards are ideal for advanced users, but also for children (due to their height).

The higher the standing surface is from the ground, the more unstable the board is and the more difficult it is to keep your balance. 

Material

Wood, rubber or plastic: it all depends on your personal preference. With wooden balance boards and wobble boards, however, you should make sure that you place a mat underneath. Exercise mats are particularly suitable for a firm grip. A non-slip base protects both the floor and you, as wooden balance boards can slip more easily than rubber or plastic models. This way you can avoid falling during your balance board exercises.

Surface

Balance board with studs or without? The surface structure also depends solely on your preference. You should just make sure that you have as stable a grip as possible. Dimples provide additional stimulation to the foot reflex zones when you use the balance board barefoot without shoes, and they prevent you from slipping off the board. However, if you want to learn to surf with a wobble board, for example, a smooth board is best.

What do you train with a balance board?

  • Sense of balance
  • Coordination & dexterity
  • Deep muscles & fine motor skills
  • Core and abdominal muscles
  • Foot, leg and gluteus muscles (when standing on the board)
  • Arm and shoulder muscles (when doing a plank/push-up on the board)
  • Back muscles
  • Body tension

Who are balance boards suitable for?

Balance boards have their origins in physiotherapy. They are very suitable for strengthening the sense of balance and deep muscles and for training coordination and motor skills. In rehabilitation and physiotherapy, balance boards are often used to rebuild muscles or strengthen joints. They are training devices for young and old, beginners and advanced users, it just depends on the model or the variant in which they are used. 

What is the best way to get on a balance board?

If you are new to balance training, we advise you to hold on to the wall, a solid, stable object or your training partner so that you don't fall over when you step onto the board. How else can you get on a balance board? You should step onto the models with a half ball cushion with your feet one after the other and as centrally as possible. Then you can carefully widen your stance by moving your feet outwards on the ball with small movements.

Which balance board is right for me?

Round, square, made of wood, plastic, with Bluetooth function or a balance board with wheels. There is a wide range of different models among the wobble boards. We explain the differences here and help you find the right balance board - whether it's a beginner's model or a wobble board for advanced users.

Balance boards for beginners

Balance spinning tops, also known as balance discs, are particularly suitable for beginners. They consist of an air-filled base, usually a ball or half of a ball, and a tread plate, like the MFT Fun Disc. Balancing on the MFT Fun Disc not only trains your sense of balance - it also requires coordination. The MFT Fit Disc is also ideal for beginners: An additional disk is attached to the underside of the balance spinning top, so you have a firmer footing and have to balance less than on the MFT Fun Disc.

The Togu Aero-Step Pro is a good alternative for those who don't want to balance on a central surface. It has one smooth side and one side with nubs, which also stimulates the foot reflex zones. The chambers are filled with air and provide a dynamic surface on which to train the stability of the foot and leg axis in particular.

The Togu Balanza Ballstep is also a balance board for all fitness levels and offers beginners a good way to get started with sensorimotor training. Thanks to the four balls under the wooden wobble board, the standing surface is dynamically unstable. This intensively exercises the fine motor skills and deep muscles.

Balance boards for pros

This is "next level" balance training: balancing on wobble boards with removable and/or rotating elements, such as the MFT Trim Disc and the MFT Sport Disc. The Trim Disc consists of a balancing disc with 2 rails on the underside and a module on rollers for the feet, which rotates on its own axis and can be fixed in any position. The Sport Disc has a large base plate on the balancing disc to which two removable tilting boards are attached. This modular design enables sport-specific training.

Foot trainer

Foot health is particularly important to the manufacturer BlackBoard: they have developed a special foot trainer, the BlackBoard Basic, with which you can counteract blockages or impaired mobility in the tarsal bones. The tilt angle and direction of movement of the two connected standing surfaces can be adjusted as required using wedges. This allows you to specifically train and mobilize your foot muscles. The BlackBoard Basic can be extended with different wedge sets: the PerformanceBars (with acute tilt angles) and the MobilizationBars (even higher wedges).

Wobble board for physiotherapy with app analysis

Would you like to measure your patients' training or therapy progress in terms of balance and equilibrium? Now you can! With the MFT Challenge Disc 2.0, the balance board with Bluetooth transmits the measurement data to the analysis app. This allows you to check and specifically train coordination, balance and any imbalances between the left and right side. You can also play games on the board thanks to the feedback function via the app.

Balance boards when learning to surf

The MFT Trim Disc is an ideal balance board for surfing beginners. Thanks to the numerous modules, you can adjust the wobble board so that it comes close to surfing on the water. Balancing on the MFT Sport Disc is even easier than on a balance board made of two parts, as there are also balance boards for learning to surf that consist of a roller and a board that are not connected to each other.

Togu Balance Boards: Jumper, Ski-Trainer & Dynair Walker

The star among balance trainers: the Togu Jumper Pro. It is probably one of the best-known balance boards and can be found in numerous fitness studios and practices for good reason. More precisely, the Togu Jumper is a balance board with a standing surface: placed on the flat surface, you can perform your balance exercises on the dynamic surface of the air-filled hemisphere. This reduces the risk of losing your balance during training, which is why this side of the Togu Jumper is also perfect for beginners. If you turn it onto the uneven surface, its 25 cm height makes it more of a balance board for advanced users. As the name suggests, you can simulate skiing with the Togu Ski Trainer. But the balance board can do even more: thanks to the unstable surface, it is a great addition to any full-body workout. With the Togu Dynair Walker, walking becomes like dancing on eggshells. The air cushion shoes are designed to strengthen ankle joints and improve their stability.