Fit and healthy with training accessories from TOGU

The TOGU Brasil - made in Germany - are small, handy deep muscle trainers made of ruton. The material Ruton is odourless and extremely high-quality. The product is latex-free, contains no prohibited phthalates (according to EU Directive 2005/84/EC). TOGU Brasil gives a 30-year manufacturer's warranty on TOGU Brasil. What does the application do? The TOGU Brasil give a targeted movement feedback (shaking effect) due to its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand Tightening of the tissue and strengthening of the deep muscles. On the other hand, TOGU Brasil are ideal for preventive back training. How do you work? The TOGU Brasil meet all requirements for an effective abdominal-leg-butt workout and a modern back and health training. With this handy product from TOGU the Deep muscles are purposefully used in small training units. In specific exercises where the Brasil is shaken in small movement amplitudes, the special filling a reflective tension of the entire fuselage can be achieved. You receive an optimal movement feedback and work additionally due to the ideal size and the low weight (270g) easy on the joints. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information at: AGR e.V., Pf. 103, 27443 Selsingen, Tel. 04284/92 69 990, www.agr-ev.de Tip: "When I had TOGU Brasil in my hands for the first time, I immediately noticed the low weight and the special filling. With a weight of 270 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and anytime. Especially for outdoor training the Brasil can also effectively help against cold hands. Be it while walking or jogging, the Senso pimples stimulate my perception and also promote my blood circulation. About it in addition, their intelligent filling of air and weight activates my arm and torso muscles." Scope of delivery: einzlen in a polybag with movement professional instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Bundesverband deutscher Rückenschulen (BdR) e.V. Further information at: AGR e.V., Pf. 103, 27443 Selsingen Tel. 04284/92 69 990, www.agr-ev.de *If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

The Actiball® - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of approx. 9 cm it is light and space-saving to use. When massaging under The use of the own body weight should above all loosen adhesions and tensions. The nubs enable an even more effective and pleasant massage effect, whereby the Blood circulation can be promoted. The Actiball® is used in the area of fascial fitness, training and therapy The material Ruton is hardened, robust and easy to clean, skin-friendly, odourless and 100% recyclable The Actiball® is available in the colour black and with a diameter of 9 cm. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Bundesverband deutscher Rückenschulen (BdR) e.V. Further information at: AGR e.V., Pf. 103, 27443 Selsingen Tel. 04284/92 69 990, www.agr-ev.de

The Actiroll® Wave fascial roll - made in Germany - is a new air-filled and at the same time hard roll which is used as a regeneration tool for self-massage and relaxation. The Actiroll® can be easily and continuously adjusted to different degrees of hardness with the enclosed hand pump. This makes the Actiroll® perfect for creating new progressions in and work with different people and requirements. Compared to foam rolls, no material fatigue occurs. The air filling while at the same time remaining hard Surface of the product causes an absorbing (rebounding) effect. This makes it possible to roll painlessly and without risk of injury even over joints and vertebral bodies. Due to the Wave structure, the massage effect is gentler and more even. How is the Actiroll® used? During the massage using your own body weight, especially adhesions and tensions can be released. The blood circulation of the whole body can thus be promoted. With its new wave-like structure it offers even more and deeper massage effects. The Actiroll® Wave is resistant, durable and space-saving to use used in the field of fascial fitness, training and therapy. Perfect for mobilising the spine. The special surface also allows lymph to be transported back when wearing compression stockings, e.g. in aftercare. Therefore also ideal companion for air travel (thrombosis prophylaxis) and for the prevention of varicose veins. Generally speaking: Slow rolling: against stiffness and pain Fast rolling: for stimulation of the fascial tissue Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information at: AGR e.V., Pf. 103, 27443 Selsingen, Tel. 04284/92 69 990, www.agr-ev.de

The new Aero-Step Pro - made in Germany - is more dynamic, larger and more versatile. It has one side with knobs and one side without. Therefore the Aero-Step Pro can be used on both sides - 2 in 1, ideal to clean - easy-clean and easy to stack - easy-store. Detailed exercise instructions and an air pump for individual adjustment are included. The proven leg axis trainer with the 2-chamber air system as a dynamic base allows a Training with maximum effect, especially in the area of foot and leg axis training. The training goes deeper, perception, stimulus processing and stability are trained and improved. The Aero-Step® Pro can be used in a standing, prone, lateral and supine position applicable. Equipped with approx. 1000 round pimples for massage and blood circulation. Suitable for therapy and rehabilitation, in fitness or at home. The Aero-Step® Pro is certified with the AGR seal of approval as particularly back-friendly. The Aero-Step® Pro is also available with the antimicrobially effective actisan finish. Technical data: Dimensions: 52x40x8,5 cm Weight: approx. 3.600 g Load capacity: approx. 200 kg Expert opinion of Dr. Christos Papadopoulos, rehabilitation and fitness trainer: "The Aero-Step is an apparative supplement that enables us to work more creatively and efficiently in the area of coordination, strength and flexibility training. It replaces bulky utensils that were used in the past. The uniqueness of the material allows a versatile use, not only in the indoor, but also (in football of larger Meaning) for outdoor training, whether barefoot, with running shoes or with a soccer shoe, due to its robust nature anything is possible. The Aero-Step is an integral part of our exercise repertoire and it is impossible to imagine life without it. For the exercises specific to the sport, it provides the professional footballer with a is a special challenge, because in combination with the ball, the Aero-Step gives the mostly boring coordination and stabi-training the special kick and the fun factor is enormous high (motivation)." Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)

The TOGU® Balanza® Ballstep® - made in Germany - for more stability and dynamic. With four balls under the wooden board it gives active people in all fitness levels the possibility to get into the sensomotoric Training and then to increase it. The training goes deeper, perception, stimulus processing and stability are trained and improved. Under the specially developed Plate there are four extremely robust air-filled balls. In contrast to conventional balance boards or steppers, this special construction makes the footprint floatingly unstable stored. The TOGU® Balanza® Ballstep® is in the colour wood with red. EU patent number 2581117 Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information at: AGR e.V., Pf. 103, 27443 Selsingen, Tel. 04284/92 69 990, www.agr-ev.de *If you have any complaints, ask your doctor or physiotherapist for advice before starting training. product details: Size: approx. 89 x 43 x 14 cm Weight: approx. 5.150 g Max. Load: approx. 200 kg

What is the Bodybone®? Bodybone® - made in Germany - is a training and massage device made of ruton with a special weight filling. The material Ruton is odourless and very resilient (up to approx. 200kg). The Product is latex-free and contains no prohibited plasticizers (according to EU Directive 2005/84/EC). What does the application do? The Bodybone® is an excellent, anatomically coordinated therapy and training tool for specifically releasing and mobilising tension and blockages in the entire spinal column area. Further areas of application are trigger point and foot reflex zone massage. The device can also be used as additional weight in back, abdominal and extremity training. How does it work? The special design allows the massage of the spinal column muscles without putting strain on the spinal column itself. The device is placed with its wide, ball-shaped ends on the muscle strands and off, while the narrow centre lies exactly above the spine and hardly touches it. Tensions and blockages are thus released without stressing the spinal column. Through a special the trigger point and acupressure massage, the Bodybone can be methodically integrated into any therapy. The size and hardness of the device are also suitable for for a foot reflexology massage. Tip: "First of all, with this unusual shape, one wonders how the device works. But everything has been well thought out: the hardness of the device allows intensive work on the muscles, the The shape also protects the spine from unnecessary strain. My partner rolls the bodybone over my back along the spine and gradually releases my tensions. With the trigger point attachment can be used to apply targeted pressure to individual points. The effect of a foot reflex zone massage is also ingenious. With my foot I roll the Bodybone® back and forth, practice and I'm amazed at how sprightly you feel afterwards." *If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

What is Dynair ball pillow? The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training and therapy device with a diameter of 33 cm. It is regarded as uncomplicated and space-saving Alternative to the big ball and is used as an unstable base for back and fitness training in sitting, standing and lying position. On the original Dynair ball cushion TOGU offers a 30-year manufacturer warranty. What does the application do? A healthy, strong back and a stable centre of the body. The back is effectively and simply relieved and trained on the side. The intervertebral discs are gently kept in motion and the Muscles of the spinal column are trained. The upright posture can be optimized. In addition, the so-called sensorimotor training (interaction between nervous and muscular system) the following effects: Improvement of the nervous system, concentration and coordination, joint stability and movement in general. How does it work? The air filling, the special shape and the special high-quality material enable dynamic sitting and exercising: minimal movements on the Body transfer. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these so important for the stability of the body, the deeper lying muscles are also trained. Besides, it can be used everywhere - at home, in the office or while traveling - and it enables a training without any additional expenditure of time. Expert opinion of Dr. med. Gerrit Sommer, general and sports physician / chirotherapy / naturopathy / team doctor of the German national snowboard team: "Due to its functional shape and dynamic adjustment, the Dynair ball cushion can prevent back problems caused by sitting in motion. By the moved sitting, torso stabilizing muscles are activated, balance trained and static bad posture when sitting." Tip: "The ball pillow is really perfect because I have no room for a big ball. The first time you do it, all you feel is this wobbly thing underneath you. But after a short time you get used to the new Feeling and realizing: Something is happening to my body! I sit more upright, I always balance something out and feel my back muscles. The good feeling of doing something for your health on the side, is confirmed by my slowly fading back pain." Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information at: AGR e.V., Pf. 103, 27443 Selsingen, Tel. 04284/92 69 990, www.agr-ev.de *If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

What is the Dynair Senso XL ball cushion? The original Dynair Senso ball cushion XL - made in Germany - is an air-filled and dynamic training and therapy device. It is regarded as an uncomplicated and space-saving alternative to the large Ball and is used as an unstable base for back and fitness training in sitting, standing and lying. The product is latex-free, contains no prohibited phthalates and is used on your own Location in Prien am Chiemsee (Germany) manufactured by TOGU, the inventor of the ball cushion. For the Dynair ball cushion XL TOGU gives a 30-year manufacturer warranty. What does the application do? A healthy, strong back and a stable centre of the body. The back is effectively and simply relieved and trained on the side. The intervertebral discs are gently kept in motion and the Muscles of the spinal column are trained. The upright posture can be optimized. In addition, the so-called sensorimotor training (interaction between nervous and muscular system) the following effects: Improvement of the nervous system, concentration and coordination, joint stability and movement in general. The new Nature Line colours The four additional colours basalt, misty-mountain, sea-grass and aubergine are inspired by nature. With these new and elegant colour shades they fit perfectly into every room concept and can be ideally integrated into the living space. No matter if in private or professional environment: Sit healthy on the new Dynair ball pillows from TOGU. Because healthy sitting is sitting in motion. How does it work? The air filling, the shape and the special high-quality material enable dynamic sitting and training: minimal movements on the body are constantly and immediately transferred. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these are used for the stability of the body so important deeper lying muscles with trained. Besides, it can be used everywhere - at home, in the office or while traveling - and it allows a training of the whole body without additional time expenditure. Expert opinion of Dr. med. Gerrit Sommer, general and sports physician / chirotherapy / naturopathy / team doctor of the German national snowboard team: "Due to its functional shape and dynamic adjustment, the Dynair ball cushion can prevent back problems caused by sitting in motion. By the moved sitting, torso stabilizing muscles are activated, balance trained and static bad posture when sitting." Tip: "The ball pillow XL is really perfect, because I have no room for a big ball. The first time you do it, all you feel is this wobbly thing underneath you. But after a short time you get used to the new feeling and notice: Something is happening to my body! I sit more upright, I always balance something out and feel my back muscles. The good feeling of doing something for your health on the side is confirmed by my slowly fading back pain." Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) More information here. Technical data: Dimensions: approx. 36 cm diameter Weight:approx. 1150 g Load capacity: approx. 500 kg

What is the Dynair® Walker Comfort? This innovative and uncomplicated training device - made in Germany - was developed especially for training and stabilising the ankle joint. The reactive training allows you to train during the training at the same time a freely movable upper body. You can thus increase the training effect with additional exercises for trunk or arms. The most common injuries in ball sports affect the ankle joint. Here the device can be optimally used in rehabilitation and above all as a preventive measure to prevent such injuries. Preventive training for the ankle joint is useful for both recreational and competitive athletes, since a high degree of ankle stability is required for optimal performance of course, the Dynair Walker can also be perfectly integrated into the training at home, for example to combat chronic instability in the ankle joint. A detailed Training and instruction manual is included. *If you have any complaints, ask your doctor or physiotherapist for advice before starting training. product details: Dimensions: 40x14x8 cm; for EUR 37 to 46 Weight: approx. 2.200 g Load capacity: approx. 150 kg