Useful tips for our tape tutorials
Careful preparation for the tape application is crucial to ensure that the Kinesiology Tape is fully effective and that the desired results are achieved.
Here are some important tips you should follow befor applying the Kinesiology Tape and during the application:
Removing the release paper
Before applying the tape to the skin, it is critical to follow the instructions below:
- Tear protective paper: start by slightly tearing the protective paper (release paper) on the back of the tape strip. This will make it easier to peel off the paper later.
- Preparing the tape: Gently pull the tape apart to prepare it for application. Make sure it remains smooth and free of wrinkles.
- Roll protective paper: Roll the release paper in the direction of the tape ends. This prevents unwanted sticking or wrinkling of the tape during application.
- Grid lines as orientation: Use the grid lines on the release paper as an orientation guide. You can fold the tape along these lines to better position it before application. This makes application easier and allows for more precise placement.
Ligament technique
Hold the release paper in the center of your hands and grab the outer edge. Then tear the release paper at the side.
Pull the release paper strongly to tear it completely open in the middle.
Remove the release paper on both sides up to the ends. Then pull the two ends outward with your thumbs and stretch the tape.
Muscle technique
Take the kinesiology tape between your hands, place it on the outer edge at the level of the base and tear it laterally.
Use a strong pull to tear the release paper completely in the middle of the base.
Peel the paper off in the area of the two reins in the direction of the incision.