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Kombinationstechnik am Sprunggelenk Teaserbild 1

Taping ankle joint part 2

Combination technique

K-Active

Kombinationstechnik am Sprunggelenk Teaserbild 1







Taping ankle joint part 2

Combination technique

K-Active







Kombinationstechnik am Sprunggelenk Teaserbild 1



Taping ankle joint part 2

Combination technique

K-Active






Main application area

Ankle stabilization
Overload pain
Strain elongation

What you need

12 tape strips: 

1 x lymphtape (blue) -> from Taping ankle joint part 1
1 x short tape (green)
1 x short tape (pink)
3 x short sportstape (red)
2 x short sports tape (wwhite)
4 x short tape (blue)

Duration of application

Up to 7 days

Main application area

Ankle stabilization
Overload pain
Strain elongation

What you need

12 tape strips: 

1 x lymphtape (blue) -> from Taping ankle joint part 1
1 x short tape (green)
1 x short tape (pink)
3 x short sportstape (red)
2 x short sports tape (wwhite)
4 x short tape (blue)

Duration of application

Up to 7 days

* The lengths of the tape strips are approximate and are based on an average height of 170 cm. The required tape lengths may vary depending on the individual height and specific proportions of the user.
* The lengths of the tape strips are approximate and are based on an average height of 170 cm. The required tape lengths may vary depending on the individual height and specific proportions of the user.



Pain ankle

Detailed information on ankle pain can be found under Taping ankle joint part 1.

Sprunggelenk Schmerzpunkt



Pain ankle

Detailed information on ankle pain can be found under Taping ankle joint part 1.

Sprunggelenk Schmerzpunkt

Information


How does K-Active Tape help against ankle pain?

The K-Active Tape application on the ankle with the held technology fulfills several important functions. On the one hand, the tape provides additional stability by providing an outer layer that supports the joint. This can help reduce the strain on the ankle and maintain proper alignment during movements. By using the tape in combination with the lymphatic technique, lymphatic circulation can be stimulated, which can drain excess fluid from the affected area and thus reduce swelling. The combination of stabilization and swelling reduction can thus contribute to pain relief.

K-Active® Premium Tapes

Check out our Shop for the best tapes to help you master taping like a pro – find your ideal product today!

K-Active® Tape The bestseller
Achillessehne tapen teaserbild

K-Active® Premium Tapes

Check out our Shop for the best tapes to help you master taping like a pro – find your ideal product today!

K-Active® Tape The bestseller

Taping ankle part 2 - Tips



Icon 1 h vor Aktivitaet anbringen
Icon trockene Haut
Icon Tapekanten abrunden
Icon ueber Tape streichen
Icon bis zu 7 Tage

Apply before activity

Dry & clean skin
Round off tape edges
Rub over tape after applying
Do not wear for more than 7 days
Icon 1 h vor Aktivitaet anbringen

Apply before activity

Icon trockene Haut

Dry & clean skin

Icon Tapekanten abrunden

Round off tape edges

Icon ueber Tape streichen

Rub over tape after applying

Icon bis zu 7 Tage

Do not wear for more than 7 days

Step by step tape tutorial


Held technique at the ankle

Kombinationstechnik am Sprunggelenk Bild 1

➾ 1.

Apply the base of the green tape to the outer ankle (Malleolus lateralis).

Kombinationstechnik am Sprunggelenk Bild 2

➾ 2.

The position of the outer ankle is stabilized by the hand of the therapist. Stretch the tape (50% stretch) and apply it along the outer ankle to the achilles tendon. 

Kombinationstechnik am Sprunggelenk Bild 3

➾ 3.

😁 The application of the green tape is finished.

Kombinationstechnik am Sprunggelenk Bild 4

➾ 4.

Place the base of the pink tape over the joint gap

Kombinationstechnik am Sprunggelenk Bild 5

➾ 5.

The talus is mobilized towards the dorsal (back of the foot). The position is fixed by the stretched tape on the lateral side (away from the center of the body).

Kombinationstechnik am Sprunggelenk Bild 6

➾ 6.

The talus is mobilized towards the dorsal (back of the foot). The position is fixed by the stretched tape on the medial side (internal side of the foot).

First fairing at the ankle joint

Kombinationstechnik am Sprunggelenk Bild 7

➾ 7.

The starting position is step 6.

Kombinationstechnik am Sprunggelenk Bild 8

➾ 8.

Apply the base of the red sports tape in the area of the sole of the foot without any tension. Apply the tape with a light stretch towards the body (stirrup).


Kombinationstechnik am Sprunggelenk Bild 9

➾ 9.

Attach the base of the white sports tape to the achilles tendon area without stretch. Lay the tape ends forward with slight tension.


Kombinationstechnik am Sprunggelenk Bild 10

➾ 10.

Apply the second red tape (stirrup) slightly offset.


Kombinationstechnik am Sprunggelenk Bild 11

➾ 11.

Attach the second transverse white tape offset.


Kombinationstechnik am Sprunggelenk Bild 12

➾ 12.

Repeat step 11 for the third red tape.


Kombinationstechnik am Sprunggelenk Bild 13

➾ 13.

Place the third white tape strip (transverse technique) offset.


Kombinationstechnik am Sprunggelenk Teaserbild

➾ 14.

😁 The first fairing is completed.


Ventral fairing at the ankle

Kombinationstechnik am Sprunggelenk Bild 14

➾ 15.

Apply the blue tape to the back of the foot with a slight stretch and increased contact pressure.


Kombinationstechnik am Sprunggelenk Bild 15

➾ 16.

Attach the second blue tape with the same technique and slightly reduced contact pressure.


Kombinationstechnik am Sprunggelenk Bild 16

➾ 17.

Do the same with the third blue tape.


Kombinationstechnik am Sprunggelenk Bild 17

➾ 18.

Apply the fourth strip of blue tape as well.


Kombinationstechnik am Sprunggelenk Teaserbild 2

➾ 19.

😁 The application is completed!



Siegfried Breitenbach

Author & CEO K-Active Europe GmbH

Meet the author ➾

Buy the product used


Use the K-Active® Tape Classic to achieve optimal support.