Which muscles can be trained and stretched with resistance bands?
Have we already mentioned that a set of resistance bands can be used for an effective whole-body workout? In fact, this is quite possible, so it is worth buying not only a single resistance band, but also a suitable set. In principle, bands and tubes can be used to work every muscle in the body. The flexibility and stretchability of the bands create a different resistance at each stretching point, which means that the body constantly has to compensate for the tension, which on the one hand promotes stability and on the other hand better controls movement chains and activates small holding muscles. Different strength bands and loops also allow for precise adjustment to one's own training condition, which is another reason why buying your own set is a good idea.