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Schulter tapen Bild 8

Shoulder taping
for shoulder pain

K-Active

Schulter tapen Bild 8







Shoulder taping
for shoulder pain

K-Active







Schulter tapen Bild 8




Shoulder taping for shoulder pain

K-Active







Main application area

General shoulder pain
Muscle overload
Impingement syndrome

What you need

3 Tape strips: 

1 x short tape (pink)
1 x short tape (blue)
1 x long tape (green)

Duration of application

Up to 7 days

Main application area

General shoulder pain
Muscle overload
Impingement syndrome

What you need

3 tape strips: 

1 x short tape (pink)
1 x short tape (blue)
1 x long tape (green)

Duration of application

Up to 7 days

* The lengths of the tape strips are approximate and are based on an average height of 170 cm. The required tape lengths may vary depending on the individual height and specific proportions of the user.
* The lengths of the tape strips are approximate and are based on an average height of 170 cm. The required tape lengths may vary depending on the individual height and specific proportions of the user.



Shoulder pain

Shoulder pain is a widespread health problem that can affect people of all ages. The extremely mobile shoulder joint is complex and therefore prone to numerous diseases. Shoulder pain often occurs when lifting, moving or rotating the arm. Accompanying symptoms may include stiffness, swelling or reduced mobility of the shoulder.

Schulter Schmerzpunkt

Shoulder pain

Shoulder pain is a widespread health problem that can affect people of all ages. The extremely mobile shoulder joint is complex and therefore prone to numerous diseases. Shoulder pain often occurs when lifting, moving or rotating the arm. Accompanying symptoms may include stiffness, swelling or reduced mobility of the shoulder.

Schulter Schmerzpunkt

Information


General information 

The shoulder is a very flexible joint of our body and consists of three main bones: the scapula, the humerus and the clavicle. These are connected by numerous muscles, tendons and ligaments and enable us to move every day.

Causes

Just like the pain itself, the causes of shoulder pain can be very diverse. The most common causes include:

  • Acute injuries: Shoulder injuries such as strains, bruises, dislocations or bone fractures can cause pain.
  • Overload: Extreme strain on the shoulder muscles due to repeated movements or heavy lifting can overload the shoulder.
  • Inflammation: Inflammation of the tendons or mucous sacs of the shoulder, known as tendinitis or mucous sac inflammation, is a common cause of shoulder pain.
  • Osteoarthritis: Osteoarthritis of the shoulder can lead to chronic shoulder pain.
  • Nerve compression: Pinched or irritated nerves in the shoulder can cause pain, numbness and tingling in the arm.

How does K-Active Tape help against shoulder pain?

The K-active tape is an effective option for shoulder pain relief. Thanks to its elastic and self-adhesive properties, it stabilizes the shoulder by applying gentle pressure. It may contribute to pain relief. The tape application also promotes blood circulation in the affected area, which can help to improve healing. It supports the surrounding muscles and relieves the affected area.

Shoulder taping - Tips



Icon 1 h vor Aktivitaet anbringen
Icon trockene Haut
Icon Tapekanten abrunden
Icon ueber Tape streichen
Icon bis zu 7 Tage

Apply before activity

Dry & clean skin
Round off tape edges
Rub over tape after applying
Do not wear for more than 7 days
Icon 1 h vor Aktivitaet anbringen

Apply before activity

Icon trockene Haut

Dry & clean skin

Icon Tapekanten abrunden

Round off tape edges

Icon ueber Tape streichen

Rub over tape after applying

Icon bis zu 7 Tage

Do not wear for more than 7 days

Step by step tape tutorial


Correctional technique

Schulter tapen Bild 1

➾ 1.

Apply the pink tape in the light ligament technique with a (25% stretch) towards the body. Keep the arm pointing slightly outwards, i. e. in abduction.

Schulter tapen Bild 2

➾ 2.

Attach the blue tape with the arm slightly rotated outwards. Start at the base of the shoulder, on the ventral side.

Schulter tapen Bild 3

➾ 3.

Use the correction technique and apply the tape to the middle of the shoulder.

Schulter tapen Bild 4

➾ 4.

Apply the tape with activated inner rotation of the arm, applying the end without tension.

Schulter tapen Bild 5

➾ 5.

Attach the green tape while the arm is in abduction. Place the base of the tape at the highest point of the neck and at the elbow joint.

Schulter tapen Bild 6

➾ 6.

Slowly lower the arm while you apply the tape.

Schulter tapen Bild 7

➾ 7.

Rub over the whole application.


Schulter tapen Bild 8

➾ 8.

😁 Your are done with the application.



Siegfried Breitenbach

Author & CEO K-Active Europe GmbH

Meet the author ➾

Buy the product used

K-Active® Tape Classic 1-piece box

€14.98*

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