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Balance trainer

Did you know that without our sense of balance we couldn't even stand upright? The sense of balance is an instinct that we should train regularly. The older we get, the more wobbly we are on our feet. Besides classic exercises with your own body weight, there are various balance trainers that work with instability and challenge and train your sense of balance. When training with balance trainers, you stand on an uneven, wobbly surface and your body has to try to balance this existing imbalance. We explain why you should train your balance, for whom balance training is suitable and what positive effects it can have for you. Of course, we would also like to show you a few basic exercises for different balance trainers that you can do comfortably and easily. Click here if you want to learn more.

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BoBo® Pro 2.0
BoBo® Pro 2.0
BoBo® Pro 2.0 The innovation: One movement sensor - many types of therapeutic exercises With just one sensor, BoBo® Pro 2.0 combines classic balance exercises, cycling and range of motion ("ROM") training with state-of-the-art gaming...
Content 1 Stück
€661.30 * €778.00 *
BIOSWING® feedback module
BIOSWING® feedback module
BIOSWING® feedback module The feedback module for the Posturomed® 202 and the Posturomed® compact allows a more precise visual control of the vibrations of the therapy surface. This makes it easier for both the patient and the therapist...
€214.00 *
BIOSWING® Contact Module
BIOSWING® Contact Module
BIOSWING® Contact Module The contact module is used to apply tactile stimuli and thus optimise the execution of exercises. It is also extremely helpful in combination with the rehabilitation module : When used appropriately, it generates...
Content 1 Stück
€207.00 *
BIOSWING® sitting module
BIOSWING® sitting module
BIOSWING® sitting module The seat module for the Posturomed® 202 or Posturomed® compact enables stabilisation exercises in a seated position and is particularly suitable for all patients who cannot stand on the Posturomed®. Reasons for...
Content 1 Stück
€299.00 *
BIOSWING® OSG module
BIOSWING® OSG module
BIOSWING® OSG module The OSG module for the Posturomed® enables demanding exercises that stress both the upper and lower ankle. The sensorimotor stimulating movement impulses of the Posturomed® swing surface are also used outside the...
Content 1 Stück
€288.00 *
BIOSWING® Posturomed® compact
BIOSWING® Posturomed® compact
BIOSWING® Posturomed® compact The BIOSWING® Posturomed® compact is the "little brother" of the BIOSWING® Posturomed® 202 and is suitable for the same exercises to improve coordination and stability. The BIOSWING® Posturomed® by HAIDER®...
BIOSWING® Provocation Module
BIOSWING® Provocation Module
BIOSWING® Provocation Module The provocation module is an additional module for BIOSWING® Posturomed® 202 and compact . It enables recurring, exactly reproducible provocations to be administered to the patient. First, the provocation...
Content 1 Stück
€203.00 *
BlackBoard® Bag
BlackBoard® Bag
BlackBoard® Bag The BlackBoard bag is a stylish and tidy way to store your BlackBoard and accessories such as PerformanceBars, Mobilisatoin bars or ToeBands.
Content 1 Stück
€3.90 *
BlackBoard® Basic
BlackBoard® Basic
BlackBoard Basic Foot mobilisation with the first holistic training device With the BlackBoard Basic you have for the first time the possibility to treat your foot pain yourself, to strengthen neuronal connections or to get to the next...
Content 1 Stück
€89.00 *
BlackBoard® MobilisationBars
BlackBoard® MobilisationBars
BlackBoard MobilisationBars The perfect extension set for all those for whom the BlackBars are not enough. The BlackBoard MobilisationBars offer you a larger tilt angle through their higher wedges to further improve the mobilisation of...
Content 3 Stück
€18.90 *
BlackBoard® PerformanceBars
BlackBoard® PerformanceBars
BlackBoard PerformanceBars The perfect extension set for all those who want to set their goals higher. The BlackBoard PerformanceBars offer you a new challenge during your workout thanks to their acute tilt angle. They promise a targeted...
Content 3 Stück
€16.90 *
BIOSWING® Step Mat PKT
BIOSWING® Step Mat PKT
Normal 0 21 false false false DE X-NONE X-NONE The BIOSWING® Step Mat PKT is an accessory for the Posturomed 202. The step mat, which can be securely locked in place in front of the Posturomed 202 with a steel rail, is used for...
Content 1 Stück
€261.00 *
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MFT® Challenge Disc 2.0
MFT® Challenge Disc 2.0
MFT Challenge Disc 2.0 - the new balance board + Feedback Function + Bluetooth sensor The new MFT Challenge Disc 2.0 analyses the ability to balance and, with App, becomes a trainer where training/therapy programmes and training games...
Content 1 Stück
€251.10 * €279.00 *
TOGU® Dynair® Walker Comfort
TOGU® Dynair® Walker Comfort
What is the Dynair® Walker Comfort? This innovative and uncomplicated training device - made in Germany - was developed especially for training and stabilising the ankle joint. The reactive training allows you to train during the...
Content 1 Stück
€219.00 *
TOGU® Jumper® Pro
TOGU® Jumper® Pro
The original for even more versatile use. Now with the additional Jumper Pro Plate, which creates a flat surface on the back of the Jumper - made in Germany. The new plate is easily and quickly mounted with a supplied screw and also to...
Content 1 Stück
€188.10 *
TOGU® Dynair® Senso® Ball Cushion
TOGU® Dynair® Senso® Ball Cushion
What is Dynair ball pillow? The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training and therapy device with a diameter of 33 cm. It is regarded as uncomplicated and space-saving Alternative to the big...
€45.00 *
TOGU® Dynair® Ball Cushion® Senso® XL
TOGU® Dynair® Ball Cushion® Senso® XL
What is the Dynair Senso XL ball cushion? The original Dynair Senso ball cushion XL - made in Germany - is an air-filled and dynamic training and therapy device. It is regarded as an uncomplicated and space-saving alternative to the...
From €51.90 *
TOGU® Ski-Trainer
TOGU® Ski-Trainer
The new ski trainer is a dynamic and versatile training and therapy device. It can be used on both sides, is ideal to clean and easy to stack. The proven training device with the 2-chamber air system as an unstable base allows a training...
Content 1 Stück
€215.00 *
AIREX® Balance-pad Elite
AIREX® Balance-pad Elite
The AIREX® Balance products are active therapy and training devices made of the well-known soft AIREX foam. The Balance-pad Elite is the further development of the proven Balance-pad. The special waffle structure on the top and bottom...
Content 1 Stück
€71.96 *
TOGU® Balanza® Ballstep®
TOGU® Balanza® Ballstep®
The TOGU® Balanza® Ballstep® - made in Germany - for more stability and dynamic. With four balls under the wooden board it gives active people in all fitness levels the possibility to get into the sensomotoric Training and then to...
Content 1 Stück
€199.00 *
AIREX® Balance-beam
AIREX® Balance-beam
The AIREX® Balance products are active therapy and training devices made of the well-known soft AIREX® foam. The Balance-beam was especially developed for clinical balance and propioception exercises developed. It has the shape of a...
Content 1 Stück
€125.96 *
AIREX® Balance-pad Mini
AIREX® Balance-pad Mini
The AIREX® Balance products are active therapy and training devices made of the well-known soft AIREX® foam to promote mobility, stability and balance. The Balance-pad Mini is the new version of the proven sales hit Balance-pad. The...
Content 1 Stück
€49.95 *
AIREX® Balance-pad Xlarge
AIREX® Balance-pad Xlarge
The AIREX® Balance products are active therapy and training devices made of the well-known soft AIREX® foam. The Balance-pad XLarge is twice as large as the Balance-pad Elite and enables balance training in a completely new dimension....
Content 1 Stück
From €134.96 *
TOGU® Aero-Step® Pro
TOGU® Aero-Step® Pro
The new Aero-Step Pro - made in Germany - is more dynamic, larger and more versatile. It has one side with knobs and one side without. Therefore the Aero-Step Pro can be used on both sides - 2 in 1, ideal to clean - easy-clean and easy...
From €123.53 *
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For whom is balance training suitable?

Balance training is the optimal complement for all sports to increase performance and be more flexible. Whether young or old, professional or amateur athlete - balance training is for everyone. Working on your balance can help you improve your discipline or counteract weak points. Balance training is also a useful addition for anyone who wants to challenge themselves or for those who want to become more powerful and protect themselves from injury. Even people who are not active in sports can benefit from balance training with Balancetrainer.

What are the advantages of balance training with a balance trainer?

There are many good reasons why you should start balance training. When you regularly challenge your body on a wobbly surface, you not only stabilise your muscles, but you can also enjoy other positive effects. Here is an overview of the main benefits:

  •     Stabilisation of the joints
  •     Improved nerve-muscle coordination
  •     Compensation of muscular imbalances and tensions
  •     Improved posture
  •     Prevention of back pain
  •     Strengthening the spine and deep muscles
  •     Improve body awareness
  •     Minimise the risk of injury in sport and everyday life

 

Balance training can help you strengthen your sense of balance, strengthen deep muscles and work on fine motor skills. When you improve the interplay between body and mind, you can perform better in sports, and even small everyday tasks can suddenly feel easier.

Which balance trainers exist?

There are many ways to improve your balance with balance trainers. Whether you are looking for balance cushions, balance boards or balance pads for your training, at K-Active we offer you a large selection of balance trainers from the well-known brands TOGU®, MFT® Bodyteamwork, Airex® and HAIDER®. Depending on your personal goals and abilities, you can not only train your sense of balance with the balance trainers, but also promote your cardiovascular system and strengthen your muscles. You can do static or dynamic exercises that help you to perform better and improve your body control and posture.

Balance cushions

Balance cushions are space-saving and handy balance trainers that can be used effectively in the office or in everyday life. They are usually flat, filled with air and made of special foam with a smooth or nubby surface. Balance cushions can be used universally and offer you a variety of exercise and application options. Whether you are standing, sitting, lying or kneeling - your muscles are strengthened in every position. With balance cushions, you can train the deep muscles in particular and thus complete even more intensive training units.

Balance boards

Nowadays, balance boards come in a wide variety of designs: from classic to electronic. No matter which type of balance board you are looking for, they are all ideal for functional training with an additional fun factor. You can not only improve your coordination with the balance board, but also strengthen your stability, especially in your legs. This effectively mobilises the ankle and knee joints in particular and makes it easier to cushion future falls.

Balance pads

Training with balance pads can improve your conditioning and coordination skills as well as strength, endurance, differentiation and balance. Balance pads are ideal for improving your coordination, training your sense of balance and getting your body in shape. Balance pads are also extremely durable and long-lasting. Balance pads are usually made of soft foam on which you can easily do stretching, strength or balance exercises. Because of the yielding material, your body is automatically forced to maintain balance and stabilise the joints.

Why you should train your balance?

With the help of balance training, you can not only train your body, but also challenge yourself mentally. This is where the cooperation between the brain and the muscles is particularly important. With balance training, you can effectively promote your neuromuscular coordination. It helps your body to react more quickly to signals from the brain and improves your fine motor and coordination skills. If you have good balance, you can, among other things, increase your performance in sports, improve your body maintenance and even reduce your susceptibility to falls. The latter is especially important for older people, as they have a poor sense of balance and are particularly prone to falls.

What you should keep in mind during balance training

Balance training also involves a risk of injury. Therefore, it is important to make sure that you perform each exercise in a way that you feel safe. In the beginning, you can also use a wall or a chair as a support for safety. When you feel ready to train without support, you can of course leave them out. The most important prerequisite for effective balance training is that you are focused. Only if you don't lose focus can you keep your balance and stay centred. Have a little patience and don't give up if you don't get it right the first time. Practice makes perfect!