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Fascia training: The best tools for fit fasciae
Loading, stretching, massaging: Fascia training is so varied and the tools you can use for it are just as versatile!
There are plenty of reasons to keep your fasciae fit: Regular mobilization and strengthening of the fasciae improves mobility, reduces muscle soreness and accelerates recovery. With our product selection, we want to give you new inspiration on how you can make your training even more effective with the right tools.
For an effective workout - anywhere and anytime The mini band that feels really good on the skin. No rolling up, no pulling and yet robust and tear resistant. Thanks to the innovative material, FLEXVIT Mini offers decisive advantages compared to conventional rubber bands: No skin contact with rubber/latex (thus suitable for allergy sufferers and use in clinics). Exceptionally attractive feel Soft and good to the skin, no hair pulling No rolling up during exercises Cracks rather unlikely and if they occur, then without impairing functionality Areas of application: Physiotherapy, rehabilitation, and personal training Athletic training in team and individual sports Fitness training at home, on the road and in the gym Training focus: Stabilisation and activation of muscles and muscle chains Mobilisation of knee, ankle, hip, and shoulders Stabilisation of the trunk Strengthening of small, medium, and large gluteal muscles Other possible uses: Support for correct exercise execution (e.g., for squats) Support for targeted control of specific muscles (e.g., during hip thrust) Product details: Washable up to 60° C Width 5.7 cm x 32 cm Stretch between 160 and 200 6 strengths for all needs Made in Germany With eco-certificate
FLEXVIT Mini set of 6 "all-inAll the strengths of the Mini series in one value packageMaximum application possibilities - this is guaranteed by the FLEXVIT Mini 6-pack "all-in"! It contains all 6 strengths and thus adapts to all performance levels. Whether for training or physiotherapy: this set includes the right FLEXVIT Mini for all athletes and patients.The practical washing net for washing, drying and storing the straps is included free of charge!These are the main areas of application for the FLEXVIT Mini: Stabilisation and activation of muscles and muscle chains Mobilisation of knee, ankle, hip and shoulders Stabilisation of the trunk Strengthening of small, medium and large gluteal muscles Support for correct exercise execution (e.g. squats) Support for targeted control of specific muscles (e.g. hip thrust) All available strengths are available in the FLEXVIT Mini 6-pack "all-in" set: yellow: very light orange: light red: moderate green: solid blue: strong black: extreme The advantages of the individual bands are, of course, as usual, the great feel of the fabric. There is no skin contact with rubber/latex and nothing pulls at the body hair!Product details: High quality - Made in Germany! Eco-certificate Approx. dimensions: W 5.8 cm - L 32 cm Elongation: between 160 % and 200 % depending on thickness Delivery includes practical washing net
FLEXVIT Mini Set of 3The package for even more training possibilitiesGet the set that suits you best: Choose now between the FLEXVIT Mini 3-piece set "basic" or "athlet"! The different strengths included in each set give you even more options and variety for your training or rehab. Stabilisation and activation of muscles and muscle chains Mobilisation of knee, ankle, hip and shoulders Stabilisation of the torso Strengthening of small, medium and large gluteal muscles Support for correct exercise execution (e.g. squats) Support for targeted control of specific muscles (e.g. hip thrust) As there is a suitable strength for everyone, the 3-piece sets are perfect for physiotherapy, rehabilitation and personal training, for training in team or individual sports or for your private training at home, on the road and in the gym.FLEXVIT Mini 3-piece set "basicThe "basic" set is the perfect introduction to your training with the FLEXVIT Mini bands! It contains the following colours/strengths: yellow: very light red: moderate blue: strong FLEXVIT Mini 3-piece set "athletThe "athlet" set is just right for more experienced users. One lighter and two stronger bands are now part of your daily training! orange: light green: solid black: extreme The mini 3-piece sets naturally promise the familiar, attractive feel of the FLEXVIT textile fabric. No pulling on body hair and no skin contact with rubber/latex!Product details: High quality - Made in Germany! Eco-certificate Approx. dimensions: W 5.8 cm - L 32 cm Elongation: between 160 % and 200 % depending on thickness
Hypervolt GO 2Relax Mode OnHard training, sitting for hours, stress - all these influences lead to muscular tension.With the Hypervolt GO 2 you can now fight tension! Thanks to its compact size, you can take it anywhere and put it to energetic use. Whether in the office, on the team bus or on vacation, the lightweight and portable massage gun is the perfect companion for your everyday life!Regeneration at the touch of a buttonThe Hypervolt GO 2 uses vibration massage to stimulate blood flow to your cramped areas.Your muscles are now better supplied with oxygen and nutrients and can relax again all the faster. Thanks to the increased supply of nutrients, your muscles become more efficient again and also regenerate more quickly. By loosening the fasciae, you also increase mobility in the muscle being worked.Trick 17: With the Hypervolt GO 2 you can also prepare your muscles for an upcoming load. Because your muscles are not only loosened - due to the increased blood flow, your muscles are also already warmed up and this is not only practical in competitions. The technique of vibration massageThe Hypervolt GO 2 works your muscles with up to 3,200 very small shocks per minute.These shocks not only vibrate your muscles, they reach very deep from the skin to the internal organs. You can change the intensity of your treatment to your liking with the 3 different frequency levels. Generally, the larger the muscle, the higher the intensity it can tolerate. So a lower frequency is recommended for smaller muscles or for spot treatment.Light and quiet for on the goThe small version of the Hypervolt devices weighs only 680 grams and is 30% smaller than the Hypervolt Plus. Packed in the morning, you can easily use the Hypervolt several times a day thanks to its 2.5h battery life: On the train to work, during your lunch break, before and after your workout. And thanks to Quiet Glide™ technology, the Hypervolt GO 2 is incredibly quiet to use. You can even stow it in your carry-on without worry, as it's been tested and approved by the Transportation Security Administration (TSA).The Hypervolt GO in use: Choose the appropriate head attachment depending on your needs. The flat one for larger muscles, the bullet attachment for smaller muscles, joints, deep tissue and trigger points. Start the Hypervolt GO 2 by pressing the button on the handle for 2-3 seconds until the LED ring on the battery turns green. Activate the different intensity levels by pressing the power button. Now you can work your muscles with the Hypervolt GO. The off mode is the 4th mode. To switch off, keep the power button pressed for 2-3 seconds. This is what you get:The Hypervolt GO 2 comes with 2 interchangeable head attachments (flat head and bullet attachment), and 3 additional plug adapters. Also included is an 18v charger.NOTE: The Hypervolt is a fitness device. It is not a medical device!Do you have any questions? Then simply contact us!For an individual consultation, we are of course available by phone or e-mail to meet your needs to your complete satisfaction.Phone: +49 (0) 6021 62998-100e-mail: service@k-active.com
Hyperice® Hypervolt 2The optimal tool for your vibration massageThe Hyperice® Hypervolt 2 is "the little brother" of the Hypervolt 2 Pro. It is perfect for your vibration massage - without compromise. You too can rely on the quality that professional athletes trust.The Hypervolt 2 is particularly suitable for use when you want to speed up your recovery you want to get rid of sore muscles more quickly your muscles are tense or stiff you want to prepare your muscles for training during the warm-up. This is what the Hypervolt 2 does it promotes blood circulation loosens your muscles It can relieve muscle soreness Improves the condition of soft tissues it can optimise your range of motion The Hyperice® Hypervolt 2 has Bluetooth® as standard and can be connected to the Hyperice® app. The app allows you to customise massage programmes and play them back through the Hypervolt 2.With your Hypervolt 2 you get the popular 5 different attachments fork, ball, damper, flat head, bullet in a practical storage bag. So you are optimally equipped for every need and every part of the body!The battery life is up to 3 hours and thus guarantees you extensive massage sessions.Product details: Scope of delivery: Hyperice® Hypervolt 2 Pro, 24 V charging cable, storage bag for attachments, attachment fork, attachment ball, attachment damper, attachment flat head, attachment bullet, operating instructions. Weight of Hypervolt 2: 820 g Size of Hypervolt 2 Pro: approx. 19 x 16.5 x 24 cm Battery life: 3 hours Speed settings: 3 Motor: 60-watt brushless motor with high torque Bluetooth®: Connection to Hyperice® app via Bluetooth® Colour: Slate grey Material: PC-ABS plastic, nylon Travel-friendly: Approved by the US Transportation Security Administration as hand luggage
In order to be able to use the various possibilities of the BellaBambi®s, we have put together different sets for you. They each consist of 1 BellaBambi® SENSITIVE, BellaBambi® VITALITY and BellaBambi® INTENSE, each in the sizes "Original" or "Mini". The innovative negative pressure massage with these cups enables varied and effective Applications in the fields of sport, wellness and beauty. Due to the different intensities of the various products, they enable every user to enjoy a pleasant and effective Working in the different body regions.
Content: 3 Stück (€14.98 / 1 Stück)
The BellaBambi® "Intense" in the colour ruby red is suitable for strong application, for example on the back or on the arms and legs of Athletes. It unfolds the highest suction effect on the skin and is therefore a welcome opportunity to further increase the stimulating power of "Vitality". BellaBambi® Intense has proven particularly effective for fascial training exercises, including as the last step in a multi-stage fascial training program. People with robust Skin and trained muscles will also feel pleasant and effective when you start directly with BellaBambi® Intense, whose powerful shearing effect is pleasant and effective. BellaBambi® Intense is used especially when individual muscle groups are exposed to extreme stress or a deficit in elasticity and resilience is known. Immediately after the activity first regeneration impulses are set. In addition, BellaBambi® Intense is often and successfully used for fascial exercises on the sole of the foot. The most distinctive part of the fascial network is jointly responsible for an upright posture and a functioning sense of balance. BellaBambi® helps to sensitise and dynamise the mechanoreceptors in the sole of the foot.
The BellaBambi® "Vitality" in the colour orange is suitable for many different applications, for example for regeneration in case of sore muscles or for Partner massage. BellaBambi® Vitality has proven to be particularly effective for fascial training exercises. The medium intensity level promises success with many skin and connective tissue types. Also Beauty treatments, such as skin tightening on the stomach and thighs, are a great strength of BellaBambi® Vitality. Last but not least, it is a valuable companion during sports: before sport for better blood circulation, especially when individual muscle groups are exposed to extreme stress or a Deficit in the elasticity and resilience of the muscles is known. After the activity gentle and gentle regeneration impulses can be set.
The intensity "Sensitive" in the colour lemon yellow is the softest material of the BellaBambi®. It clings particularly well to the skin and is the gentlest way of Negative pressure massage. It is suitable for gentle entry and is recommended for children, sensitive or elderly persons. This results in two typical areas of application: 1. Beauty treatments: Cosmetic applications on the face: for example soft peeling, for scars or the whole body (keyword cellulite) are possible 2. Fascia training: Bonded and matted fasciae often make touching them unpleasant, which is why BellaBambi® Sensitive is the perfect way to start. BellaBambi® Sensitive is also suitable for "skin activation", which optimizes the penetration of cosmetics.
Everything covered: The All-rounder set SOFT When the Middle Man and the Füßling come together in one set, you are perfectly equipped for a comfortable full-body massage! With the two Triggerdinger SOFT you can perfectly reach your trigger points on the upper and lower body. The all-rounder set SOFT is the perfect combination for those who are on their feet all day. And the new, soft material now makes trigger point massage a particularly pleasant experience. Details of the Allrounder Set SOFT: Consists of Middle Man SOFT and Füßling SOFT Middle Man: height 5.5 cm, head diameter 2.5 cm Füßling: height 2.8 cm, head diameter 1.2 cm Treatment of myofascial trigger points all over the body Made of TPE (thermoplastic elastomers) Softer material, same shape and just as effective Supple, slightly flexible plastic - that's the material the new trigger things SOFT are made of. It is a full 30% softer than that of competitor products! TPE is like silicone in feel, but the big advantage of TPE is that it is hypoallergenic and kind to the skin. The tried-and-tested shapes of the trigger things have of course remained the same and they are no less effective. The trigger things SOFT are also incredibly robust and withstand strong pressure. The practical anti-slip nubs on the underside ensure maximum comfort during use: your Triggerding cannot slip when triggering. Triggerdinger SOFT: fascia massage rethought You think you can only release trigger points with the Allrounder Set SOFT? Not only that! Now you can also use it to massage your fasciae. Thanks to the new material, you can now stroke your trigger thing very gently over your skin. Of course, you can still treat your trigger points precisely by applying pressure at specific points. By stroking along, you can loosen stubborn adhesions in the tissue and loosen your fascial structures and muscles. In this way you promote local blood circulation, and your muscles are better supplied with oxygen. Trigger point massage the gentle way The Softie models of the Triggerdinger are made of flexible plastic and are much softer than all other competing products. That is why the Allrounder Set SOFT is ideal as a starter trigger set and is perfect for very sensitive people and sensitive parts of the body. With the SOFT Triggerdinger you can now treat painful tension and trigger points much more pleasantly. But the best thing is to see them for yourself!
Triggering can't get any more comfortable than this: the Comfy Set SOFT The Comfy Set SOFT combines our most comfortable Triggerding, the Tschabbi Boy SOFT, with the Füßling SOFT. With its larger head diameter, the Tschabbi Boy is a little gentler to use than the other Triggerdinger but just as effective. With the Füßling SOFT you can reach even the smallest trigger points. This way you are perfectly equipped to release trigger points all over your body and to treat even the most sensitive parts of your body. Details of the Comfy Set SOFT: Consists of a Tschabbi Boy SOFT and a Füßling SOFT. Tschabbi Boy SOFT: height 5,0 cm, head diameter 4,0 cm Füßling SOFT: height 2,8 cm, head diameter 1,2cm Treatment of trigger points all over the body and particularly sensitive parts of the body Made of TPE (Thermoplastic Elastomers) Softer material, same shape and just as effective Supple, slightly flexible plastic - that's the material the new trigger things SOFT are made of. It is a full 30% softer than that of competitor products! TPE is like silicone in feel, but the big advantage of TPE is that the material is anti-allergenic and kind to the skin. Of course, the tried and tested shapes of the Triggerdinger have remained the same and they are no less effective. The Triggerdinger SOFT are also incredibly robust and withstand strong pressure. The practical anti-slip nubs on the underside ensure maximum comfort during use: your Triggerding cannot slip when triggering. Triggerdinger SOFT: fascia massage rethought The new, soft material of the Triggerdinger SOFT not only enables you to treat your trigger points with pinpoint accuracy, but also opens a completely new type of fascia massage. Stroke the Triggerding over your fascial structures and your tense muscles. In this way you can gently loosen adhesions in the tissue and loosen up your muscles. Through the fascia massage you can promote your local blood circulation. Your muscles are better supplied with oxygen and are more efficient again. Trigger point massage the gentle way The softie models of the Triggerdinger made of flexible plastic are much softer than all other competing products. That is why the Comfy Set SOFT is ideal as a starter trigger set and is perfect for very sensitive people and sensitive parts of the body. With the Triggerdinger SOFT you can now treat painful tension and trigger points much more pleasantly. But the best thing is to convince yourself of them!
The Triggerdinger Classic Edition The "All Inclusive Package" with Small Buddy, Middle Man and Big Boy Now there's no trigger point you can't reach! With the Triggerdinger you can release stubborn tensions with pinpoint accuracy. In this way, they allow you a targeted and effective treatment of your congested fasciae and muscles. With the Small Buddy, Middle Man and Big Boy trigger pads, all trigger points on your body are perfectly covered.Or you can share your set! E.g., with your partner! There is something for everyone. You can treat these body parts with the Classic Edition: Neck muscles Shoulder muscles Rotator cuff Forearm muscles Back muscles Gluteal muscles Leg muscles The three Triggerdinger in fast forward: The Small Buddy The Small Buddy is the lowest Triggerding after the Füßling, with a height of 5 cm. It is suitable for petite people or more sensitive muscles such as the forearms or the rotator cuff. The Middle Man With its comfortable size at 5.5 cm high - not too big and not too small - the Middle Man works confidently against discomfort in the shoulder, upper back, gluteal and lower leg muscles. The Big Boy At a full 6 cm high, the Big Boy is the biggest Triggerding. Perfect for tall people or muscles such as the glutes, hamstrings, and lower back. The Big Boy can also reach particularly deep trigger points. → All 3 Triggerdinger have a head diameter of 2.5 cm. Product details Scope of delivery: Triggerdinger Classic Edition, consisting of 1x Small Buddy, 1x Middle Man and 1x Big Boy. Instructions: Read through our step-by-step instructions or watch some video tutorials. Test your Triggerding now without any risk! We give you the option to return it for 30 days. If, contrary to expectations, you wish to return your Triggerding to us, we will refund the full purchase price. Just call us at +49 (0) 6021 62998-100! For more information on our 30-day money-back guarantee, click here.
That was probably for the feet! Not quite... Our blue-grey sock focuses on the treatment of trigger points in the foot muscles and plantar fascia, but it's anything but free! Your feet carry you through your whole life, so they deserve that extra portion of devotion! With a height of 2.8 cm and a head diameter of 1.2 cm, it adapts to the sole of every foot so that you can get through your everyday life in style. With our Triggerdinger, you can treat and release muscular tension and myofascial trigger points in a targeted and precise way. The pressure exerted at specific points by the Triggerding stimulates and promotes blood circulation and thus the supply of oxygen to the affected muscles. The shortened muscle fibres and fascia relax, and inflammatory substances are removed. Acute and chronic pain as well as movement restrictions in everyday life and training can be quickly remedied and prevented. Each Triggerding is MADE IN GERMANY and manufactured locally in Hesse. The manufacture from polyamide and glass fibre guarantees a robust, abrasion-resistant, and long-lasting product that does not lose any of its function even with intensive and repeated use. Test your Triggerding now without any risk! We give you the option to return it for 30 days. If, contrary to expectations, you wish to return your Triggerding to us, we will refund the full purchase price. Just call us at +49 (0) 6021 62998-100! For more information on our 30-day money-back guarantee, click here.
Freeceps - For a pain-free everyday life. Stubborn tensions can occur anywhere, whether at work, at home or during sports. Physiotherapists have developed Freeceps for you so that you can immediately relieve them on your own. The quickest way to relieve painful tension is with a precise treatment. Fixed: Freeceps can be fixed to smooth surfaces, such as door frames, cupboards, painted or glass surfaces. The flexible positioning allows treatments on the whole body - without dislocating yourself! Whether muscular problems in the neck, shoulder, back, arms, legs, or heel: Ideal for relieving tension from head to toe, easily and calmly. No more annoying rolling or slipping away, as with balls or pushers. The ergonomically shaped hand part can also be used hand-held. Precise: The stable fixation of Freeceps gives you maximum control and precision during treatment. This way you not only reach deep-seated punctual tensions, but you can also treat courses of tension. In addition to punctual pressure, linear friction also shows its effect. This pinpoint accuracy is not only the basis for effectiveness, but also makes the treatment extremely efficient. Mobile: With Freeceps you are flexible. Tension can occur at any time. Freeceps can also help you on the go because it fits in any pocket. Treatment: To make it easier for you to treat yourself, a comprehensive training concept has been developed that includes tests to analyse the problem, as well as detailed instructions on the corresponding treatments. The exercises are supplied together with many other useful tips as a book. Scope of delivery: Handpiece Adapter Book with instructions Instruction manual Product details: Large head: diameter: 22mm Small head: diameter: 10mm Hand part made of blasted aluminium Adapter with suction mechanism made of plastic and steel Weight tool: 315 g Weight box: 850 g Box dimensions: 163 x 58 x 250mm
The BLACKROLL® DUOBALL serves as a regenerating agent for self-massage - it mainly loosens adhesions and tensions. In the long term, fascial adhesions and adhesions can be dissolved and even scar tissue reduced. Product information Selective application Massage of deeper lying muscle groups Targeted massage of the back, neck and spine area and the Achilles tendon The distance between the two balls makes the massage even more effective Increase and maintain the elasticity and performance of the musculature Use on the wall or on the floor Also ideal for massaging the upper arm, delta, calf and chest Increase and maintain the elasticity and performance of the musculature
The BLACKROLL® BALLS with a diameter of 8 cm and 12 cm extend our range of products by two optimal possibilities for selective self-massage on different body areas. Both BLACKROLL® BALLS complement each other perfectly in the application - depending on your needs, you can massage more selectively with the 8 cm ball and more extensively with the 12 cm ball. Product information Noticeably increase and maintain the elasticity and performance of the musculature Regulate incorrect strain and counteract postural deformities Avoidance of typical overuse damage in sports Regenerate muscles in a targeted manner and increase blood circulation Make an active contribution to more fitness and well-being with little effort average hardness ideal for targeting individual back muscles and areas also suitable for massage of the arms, neck or feet Use on a table, the wall or on the floor Made in Germany - highest product quality trademarked product. Quality management according to DIN ISO 9001:2000 environmentally friendly and energy-saving production Material 100% recyclable free from propellants free from other chemical blowing agents Hygiene odourless water-insoluble easy to clean easy to sterilize Product details Colour: Black
Which equipment do I need for effective fascia training?
There is a wide range of tools to train your fascia. With our overview, we would like to help you with your decision when buying the right fascia tool.
Because here it all depends on your goal:
Do you want to ease your fascia over a large area and improve your mobility?
Then reach for one of these products:
- a Hypervolt massage gun
- a fascia roller like the Blackroll or the Togu Actiroll
- a fascia roller like the HighBaller, HighTrainer or the HighRoller
For the specific treatment of trigger points and trigger bands, we advise you to use one of these tools:
- a Triggerding
- a Ttool
- a Freeceps Box
For a relaxing cupping massage to gently loosen stuck fasciae, the silicone cupping cups from Bellabambi are the best choice.
Are you looking for the perfect device to complement dynamic, springy movements, so-called rebound elasticity exercises?
Then the mini bands from Flexvit are just the right thing!
Fascia tools for large area massages
Massage with a fascia roller or a massage gun stimulates and promotes blood circulation in the individual body regions. Due to the increased exchange of substances between the cells, the fasciae are supplied more intensively with nutrients and oxygen. With this form of fascia training, you can release tension, reduce muscle soreness and accelerate your body's regeneration processes.
Fascia rollers
The massagers are now found in almost every gym and not only in the classic roller format, but also as a ball, double ball or - in the smaller version - as a mini roller. The large rollers are particularly suitable for larger muscle areas such as the back or legs, while the smaller tools enable more precise rolling. But not only the shape varies, also the hardness and surface differ from model to model. The brands Blackroll or Togu are certainly known by many, but also the HighRoller is a fascia roller, namely on stilts!
You want to learn more about fascia rollers? In our category you will find our entire selection of fascia rollers and even more details about the different models.
Massage guns
The battery-powered vibration massagers are practical and effective at the same time: they promote local blood flow to the muscles and fit into any sports bag. Massage guns differ in power, size and number of included attachments. In our K-Active online store you will find only high quality massage guns from Hyperice. They can help you relieve or prevent sore muscles, loosen your fasciae and improve your mobility. The gun works on your muscles with many, fast, small strokes, which stimulate blood and lymph flow and metabolic processes.
Have we aroused your interest in massage guns? Then take a look at our Hyperice brand category!
Cupping massages against muscular tension
Silicone cupping cups are small, soft, flexible and allow the user to create a vacuum between the skin and the cup. This lifts the skin, stretches the tissues and promotes local blood circulation. As a result, the skin is stimulated, which has a positive influence on the internal organs. Bellabambi cupping cups are available in many different sizes, degrees of hardness and colors. But apart from their shape, they have something in common: their peeling rim. Fascia training with cupping cups also promotes blood circulation and can be supportive in the fight against cellulite.
You want to know more about our Bellabambi Cups? Here we have more information for you!
Treatment of trigger points and trigger bands
For pain spots, smaller tools are particularly suitable, with which it is possible to apply pressure to a specific spot, as with a trigger thing or the freeceps. With both tools, you can work selectively as well as along trigger bands. For the treatment of trigger bands, the non-slip properties of the trigger tools are especially important, because otherwise the tools can easily slip when pressure is applied and stroked along the skin. The tips of the tools are shaped like thumbs. This enables a particularly precise application. You can treat trigger points by pressing on the trigger point with the tip of the tool until the pain subsides.
Rebound elasticity exercises with mini bands: A must for strong fascia
Dynamic, springy movements, such as those we perform when running, jumping or throwing, are very important for fit fasciae. To strengthen your fascial structures and your muscles, you should therefore definitely include jumping or pendular movements, so-called rebound elasticity exercises, in your training. With these exercises we make use of the catapult effect of the fasciae. By making a preparatory movement in the opposite direction, a pre-tension is created in the fasciae. This stored energy is then dynamically released during the movement. A training tool that is ideal for making these exercises even more effective and intense is a miniband. Minibands come in different strengths, which is why we also offer them in miniband sets in our store. Thanks to the cotton fabric, our fitness bands from the Flexvit brand are also particularly slip-resistant.
For whom are fascia tools suitable?
A large part of the fascia tools can be used by anyone quite easily! However, it is helpful to receive proper instruction from a trainer or therapist beforehand. Most tools for connective tissue massage and fascia treatment are very simple to use, such as fascia rollers, massage guns or silicone cupping cups. For the use of IASTM tools you should inform yourself beforehand and let a therapist show you the correct use. You can also take courses in Instrument-Assisted Soft Tissue Mobilization.