Massage Equipment
Tension and muscle stiffness are a problem that many people are familiar with nowadays. Due to long periods of sitting at work, incorrect posture or lack of exercise, the back, neck and shoulders often ache. Massages are a relaxing way to relieve these pain points and increase overall well-being. However, not everyone can afford professional massages. You can save time and money by creating your own wellness oasis in the comfort of your own home. With the right massager, you can massage your neck, back and feet in the comfort of your own home. Not only will you improve your circulation, but you can also relieve tension and reduce annoying aches and pains.
Here we would like to introduce you to self-massage devices, explain what they are good for and why you should have them at home.
Relaxed from head to toe with massage devices
1. What kind of massage devices are there?
What kind of massage devices are there?
Depending on the complaint, body region and need, you can use different massage devices for personal use. There are types that focus specifically on one part of the body, such as foot massagers, neck massagers or back massagers. Other devices, on the other hand, can be used for several parts of the body. Massage devices can also be divided into mechanical and electrical devices. The former are manually operated and require user activity such as active rolling or pressing. Electric devices, on the other hand, can be turned on at the touch of a button and automatically massage the appropriate area of the body, without any additional operation.
Massage roller
Massage rollers or fascia rollers are the best-known tools that you can use for targeted fascia training. They are particularly suitable for releasing tension in the connective tissue. Whether after sports as a cool-down or for regeneration - massage rollers help you loosen your muscles and remove blockages. With the massage roller you can treat numerous areas such as back, thighs, neck and more. The pressure you apply to each part of your body while lying on the roller stimulates the fascia and encourages tissue flow. This allows the water that has accumulated in these tissues to circulate better and adhesions are released. With the massage roller you can completely adapt to your individual pain level. If you regularly train your fascia with the massage roller, you will not only feel looser and more relaxed, but also more mobile. You can learn more about fascia training in our category fascia rollers.
Massage ball
Massage balls are effective for self-massage and fascia training. They support the regeneration of your body, improve mobility and help against tension and pain. With a massage ball you can specifically reach the deep muscles and thus loosen fascial adhesions. You can determine the intensity and pressure of the massage yourself. Massage balls are not only available as a single ball, but also as a duo massage ball. Especially for the spine and back muscles, the double version is best suited. With the two massage balls you can treat the muscles on the right and left side of the spine. Also a specific stimulation of the shoulder or neck area is possible. In general, massage balls can be used on the entire body. For self-massage, simply place the desired body region on the massage ball or duoball and perform rolling movements. Either lie down directly on the massage ball or use a wall for help. The stimulation activates the receptors in the skin and body and releases tense muscles.
Back Stretcher
The Back Stretcher is a body massager that relieves pressure mainly on the back and lumbar spine. The special curved shape mimics the natural curvature of the back, resulting in more flexibility and improved posture. As soon as you lie down on the back stretcher, your body will bend back and your muscles will relax. The nubs on the surface of the back stretcher stimulate blood circulation and activate healing reactions in the body. Pain in the neck area can also be minimized with the back stretcher. With the back stretcher you can strengthen the muscles in the back area, improve the alignment of the spine and through the massage effect pain can be relieved.
Massage guns
Massage guns have become one of the most popular massage devices, as they can quickly and effectively relieve muscle pain and tension. They are handy and versatile. Not only athletes can benefit from using massage guns, but also people who struggle with tension, especially due to long periods of sitting. Massage guns are powered by a battery and are particularly well suited for self-massage. They release tense muscles and fascia with the help of vibrating shock movements. Thanks to differently adjustable intensity levels and attachments, massage guns are suitable for different parts of the body. The advantage is that massage guns are easy to use, you can adjust them to your individual needs and use them whenever you want. You decide how strong you want the vibration massage to be. If you want to learn more about massage guns, check out our massage guns category.
What do massage devices do?
Massage is one of the oldest healing methods in the world. Touching with the hands has a beneficial effect on the body and the psyche. When we feel pain, we often automatically touch the area that hurts or stroke the affected part of the body. Massages have an immediate relaxing effect, alleviate pain and bring body and soul back into balance. But what do you do if there's no one around to give you a massage? How about massaging yourself?
For independent use, there are special massage devices with which you can massage yourself without any worries. Whether it's your neck, back or feet, you can treat all problem areas with the variety of massage devices. They are versatile and can not only relieve your tension, but also prepare you for training sessions or promote regeneration and relaxation after workouts. With massage devices you can reach almost every part of the body and loosen the muscles in a targeted manner.
You can use massage devices for the following ailments:
- Tension or hardening of the muscles
- Headaches
- Back pain
- Joint pain
- Cellulite
- Stretch marks
- Stress
Particularly if you suffer from tension, you can use massage devices to relieve hardening in a targeted manner. They expose your body to different stimuli that penetrate deep into the lower skin layers. Your blood circulation, metabolism and nervous system are also stimulated. The great side effect of using massage equipment is that it strengthens your connective tissue. This can make your skin firmer and more elastic.
What are the advantages of massage devices?
It has long been known that massages can reduce stress and help you relax more. But many people often lack the time or the necessary money to get a professional treatment. Massage devices provide a remedy and offer numerous advantages for you.
The advantages of massage devices are:
- Convenient treatment at home
- One-time costs
- Can be used anywhere and anytime
- Release of tensions
- Promoting blood circulation of skin and muscles
- Relaxation and wellness effect
- Intensity of the massage can be determined by the user
The right ambience creates a feel-good atmosphere
We are only truly relaxed when we feel comfortable. The ambience and environment we are in also plays a big role when massaging at home with massage equipment. So, before you start the massage, make sure that you feel comfortable. You can do this by turning on soothing music, setting up candles and dimming the lights. Once you have made all the preparations, you can start the massage. Apply the massage device to the parts of your body where you are prone to tension or complain of pain. Slowly work your way with the massager and massage the appropriate parts of the body.