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Fascia training: The best tools for fit fasciae

Loading, stretching, massaging: Fascia training is so varied and the tools you can use for it are just as versatile! 

There are plenty of reasons to keep your fasciae fit: Regular mobilization and strengthening of the fasciae improves mobility, reduces muscle soreness and accelerates recovery. With our product selection, we want to give you new inspiration on how you can make your training even more effective with the right tools.  

Learn more about our fascia tools here.

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-43 %
Hyperice® Hypervolt GO 2
Hyperice® Hypervolt GO 2
Hypervolt GO 2 Relax Mode On Hard training, sitting for hours, stress - all these influences lead to muscular tension. With the Hypervolt GO 2 you can now fight tension! Thanks to its compact size, you can take it anywhere and put it to...
Content 1 Stück
€129.00 * €229.00 *
-40 %
Hyperice® Hypervolt 2
Hyperice® Hypervolt 2
Hyperice® Hypervolt 2 The optimal tool for your vibration massage The Hyperice® Hypervolt 2 is "the little brother" of the Hypervolt 2 Pro . It is perfect for your vibration massage - without compromise. You too can rely on the quality...
Content 1 Stück
€209.00 * €349.00 *
-15 %
Hyperice® Hypervolt 2 Pro
Hyperice® Hypervolt 2 Pro
Hyperice® Hypervolt 2 Pro - The best Hypervolt yet Proven quality, higher performance, more stages The Hypervolt 2 Pro is the most powerful massage gun from Hyperice® to date. With this modern tool, vibration massage is child's play....
Content 1 Stück
€379.00 * €449.00 *
FLEXVIT Mini Set of 6 "all-in
FLEXVIT Mini Set of 6 "all-in
FLEXVIT Mini set of 6 "all-in All the strengths of the Mini series in one value package Maximum application possibilities - this is guaranteed by the FLEXVIT Mini 6-pack "all-in"! It contains all 6 strengths and thus adapts to all...
Content 6 Stück
€69.80 *
FLEXVIT Mini Set of 3
FLEXVIT Mini Set of 3
FLEXVIT Mini Set of 3 The package for even more training possibilities Get the set that suits you best: Choose now between the FLEXVIT Mini 3-piece set "basic" or "athlet"! The different strengths included in each set give you even more...
Content 3 Stück
€33.11 *
Triggerdinger by K-Active® - Allrounder Set SOFT
Triggerdinger by K-Active® - Allrounder Set SOFT
Everything covered: The All-rounder set SOFT When the Middle Man and the Füßling come together in one set, you are perfectly equipped for a comfortable full-body massage! With the two Triggerdinger SOFT you can perfectly reach your...
Content 2 Stück
€44.98 *
Triggerdinger by K-Active® - Comfy Set SOFT
Triggerdinger by K-Active® - Comfy Set SOFT
Triggering can't get any more comfortable than this: the Comfy Set SOFT The Comfy Set SOFT combines our most comfortable Triggerding, the Tschabbi Boy SOFT, with the Füßling SOFT. With its larger head diameter, the Tschabbi Boy is a...
Content 2 Stück
€44.98 *
Triggerdinger by K-Active® - Füßling SOFT
Triggerdinger by K-Active® - Füßling SOFT
For a gentle foot massage: the Füßling SOFT The Füßling now comes in a very soft version! Just as you wished, the smallest member of the Triggerdinger family is now also available in a soft version. So, you can treat your trigger points...
Content 1 Stück
€19.98 *
Triggerdinger by K-Active® - Tschabbi Boy SOFT
Triggerdinger by K-Active® - Tschabbi Boy SOFT
For the very gentle ones: The Tschabbi Boy SOFT Your favourite for very sensitive body parts is now also available in our soft material: The Tschabbi Boy SOFT! The Triggerding with the largest head diameter makes trigger point massage...
Content 1 Stück
€29.98 *
Triggerdinger by K-Active® - Middle Man SOFT
Triggerdinger by K-Active® - Middle Man SOFT
The classic in soft: Middle Man SOFT The Middle Man now comes in a soft version! Because, just as you wished, the golden middle of the trigger thing family is now also available in a soft version. It allows you to treat your painful...
Content 1 Stück
€29.98 *
Triggerdinger by K-Active® - Allrounder Set
Triggerdinger by K-Active® - Allrounder Set
The Triggerdinger Allrounder Set The Middle Man and the Füßling together at a special price If you want to be covered for all eventualities, then the Allrounder Set from Triggerdinger is just the thing for you. Whether shoulder, back,...
Content 2 Stück
€34.99 *
Triggerdinger by K-Active® - Comfy Set
Triggerdinger by K-Active® - Comfy Set
The Triggerdinger Comfy Set The Tschabbi Boy and the Füßling at a special price Are you more the cosy type? Then the Comfy Set from Triggerdinger fits you like a glove! With the Triggerdinger you can release stubborn tensions with...
Content 2 Stück
€34.99 *
Triggerdinger by K-Active® - Classic Edition
Triggerdinger by K-Active® - Classic Edition
The Triggerdinger Classic Edition The "All Inclusive Package" with Small Buddy, Middle Man and Big Boy Now there's no trigger point you can't reach! With the Triggerdinger you can release stubborn tensions with pinpoint accuracy. In this...
Content 3 Stück
€59.99 *
Triggerdinger by K-Active® - Tschabbi Boy
Triggerdinger by K-Active® - Tschabbi Boy
Our most pleasant - the Tschabbi Boy! With its 4 cm head diameter, the Tschabbi Boy in friendly pastel green is a very gentle Triggerding. It allows you to reach places where conventional Triggerdinger would be too intense. Especially...
Content 1 Stück
€24.99 *
Triggerdinger by K-Active® - Big Boy
Triggerdinger by K-Active® - Big Boy
Our biggest - the Big Boy. By no means just for tough guys! He may look a bit scary because of his colour, but he's really sweet and helps you to treat painful trigger points yourself. With its 6 cm height and 2.5 cm head diameter, the...
Content 1 Stück
€24.99 *
Triggerdinger by K-Active® - Middle Man
Triggerdinger by K-Active® - Middle Man
The golden mean - our Middle Man A classic among the Triggerdinger, it is suitable for medium-sized people who want to fight their tensions. With the Middle Man in a soft pastel blue, victory against your tensions is almost assured. With...
Content 1 Stück
€24.99 *
Triggerdinger by K-Active® - Small Buddy
Triggerdinger by K-Active® - Small Buddy
Small but mighty! In its light ivory colour, our Small Buddy is not just for the petite among you, but focuses on treating the more sensitive muscles, such as the rotator cuff and the neck, back and forearm muscles. With a height of 5 cm...
Content 1 Stück
€24.99 *
Triggerdinger by K-Active® - Füßling
Triggerdinger by K-Active® - Füßling
That was probably for the feet! Not quite... Our blue-grey sock focuses on the treatment of trigger points in the foot muscles and plantar fascia, but it's anything but free! Your feet carry you through your whole life, so they deserve...
Content 1 Stück
€14.99 *
FLEXVIT Mini
FLEXVIT Mini
For an effective workout - anywhere and anytime The mini band that feels really good on the skin. No rolling up, no pulling and yet robust and tear resistant. Thanks to the innovative material, FLEXVIT Mini offers decisive advantages...
Content 1 Stück
From €12.75 *
Freeceps Box
Freeceps Box
Freeceps - For a pain-free everyday life. Stubborn tensions can occur anywhere, whether at work, at home or during sports. Physiotherapists have developed Freeceps for you so that you can immediately relieve them on your own. The...
Content 1 Stück
€49.23 *
BLACKROLL® BALL
BLACKROLL® BALL
The BLACKROLL® BALLS with a diameter of 8 cm and 12 cm extend our range of products by two optimal possibilities for selective self-massage on different body areas. Both BLACKROLL® BALLS complement each other perfectly in the application...
Content 1 Stück
From €10.90 *
BLACKROLL® DUOBALL
BLACKROLL® DUOBALL
The BLACKROLL® DUOBALL serves as a regenerating agent for self-massage - it mainly loosens adhesions and tensions. In the long term, fascial adhesions and adhesions can be dissolved and even scar tissue reduced. Product information...
Content 1 Stück
From €17.90 *
-14 %
BellaBambi® by K-Active® VITALITY, Orange
BellaBambi® by K-Active® VITALITY, Orange
The BellaBambi® "Vitality" in the colour orange is suitable for many different applications, for example for regeneration in case of sore muscles or for Partner massage. BellaBambi® Vitality has proven to be particularly effective for...
Content 1 Stück
From €15.26 * €17.95 *
-14 %
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BellaBambi® by K-Active® SENSITIVE, lemon yellow
The intensity "Sensitive" in the colour lemon yellow is the softest material of the BellaBambi®. It clings particularly well to the skin and is the gentlest way of Negative pressure massage. It is suitable for gentle entry and is...
Content 1 Stück
From €15.26 * €17.95 *
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Which equipment do I need for effective fascia training?

There is a wide range of tools to train your fascia. With our overview, we would like to help you with your decision when buying the right fascia tool. Because here it all depends on your goal

Do you want to ease your fascia over a large area and improve your mobility

Then reach for one of these products:

  • a Hypervolt massage gun 
  • a fascia roller like the Blackroll or the Togu Actiroll
  • a fascia roller like the HighBaller, HighTrainer or the HighRoller

For the specific treatment of trigger points and trigger bands, we advise you to use one of these tools:

  • a Triggerding 
  • a Ttool
  • a Freeceps Box

 

For a relaxing cupping massage to gently loosen stuck fasciae, the silicone cupping cups from Bellabambi are the best choice.

Are you looking for the perfect device to complement dynamic, springy movements, so-called rebound elasticity exercises?

Then the mini bands from Flexvit are just the right thing!

Fascia tools for large area massages

Massage with a fascia roller or a massage gun stimulates and promotes blood circulation in the individual body regions. Due to the increased exchange of substances between the cells, the fasciae are supplied more intensively with nutrients and oxygen. With this form of fascia training, you can release tension, reduce muscle soreness and accelerate your body's regeneration processes. 

Fascia rollers

The massagers are now found in almost every gym and not only in the classic roller format, but also as a ball, double ball or - in the smaller version - as a mini roller. The large rollers are particularly suitable for larger muscle areas such as the back or legs, while the smaller tools enable more precise rolling. But not only the shape varies, also the hardness and surface differ from model to model. The brands Blackroll or Togu are certainly known by many, but also the HighRoller is a fascia roller, namely on stilts!

You want to learn more about fascia rollers? In our category you will find our entire selection of fascia rollers and even more details about the different models.

Massage guns

The battery-powered vibration massagers are practical and effective at the same time: they promote local blood flow to the muscles and fit into any sports bag. Massage guns differ in power, size and number of included attachments. In our K-Active online store you will find only high quality massage guns from Hyperice. They can help you relieve or prevent sore muscles, loosen your fasciae and improve your mobility. The gun works on your muscles with many, fast, small strokes, which stimulate blood and lymph flow and metabolic processes. 

Have we aroused your interest in massage guns? Then take a look at our Hyperice brand category

Cupping massages against muscular tension

Silicone cupping cups are small, soft, flexible and allow the user to create a vacuum between the skin and the cup. This lifts the skin, stretches the tissues and promotes local blood circulation. As a result, the skin is stimulated, which has a positive influence on the internal organs. Bellabambi cupping cups are available in many different sizes, degrees of hardness and colors. But apart from their shape, they have something in common: their peeling rim. Fascia training with cupping cups also promotes blood circulation and can be supportive in the fight against cellulite.

You want to know more about our Bellabambi Cups? Here we have more information for you!

Treatment of trigger points and trigger bands

For pain spots, smaller tools are particularly suitable, with which it is possible to apply pressure to a specific spot, as with a trigger thing or the freeceps. With both tools, you can work selectively as well as along trigger bands. For the treatment of trigger bands, the non-slip properties of the trigger tools are especially important, because otherwise the tools can easily slip when pressure is applied and stroked along the skin. The tips of the tools are shaped like thumbs. This enables a particularly precise application. You can treat trigger points by pressing on the trigger point with the tip of the tool until the pain subsides.

IASTM Tools: The fascia tool for professionals

Instrument-Assisted Soft Tissue Mobilization - that's what IASTM stands for. The tools are usually scrapers or blunt blades made of stainless steel. They are used to move over tense structures in order to loosen adhesions in the connective tissue, mobilize soft tissue and treat trigger points. In this way, the muscles can be better supplied with blood, oxygen and nutrients.

Thanks to its special T-shape, the Ttool combines several IASTM tools in one. It has different blades that are connected by beveled edges. 

Rebound elasticity exercises with mini bands: A must for strong fascia

Dynamic, springy movements, such as those we perform when running, jumping or throwing, are very important for fit fasciae. To strengthen your fascial structures and your muscles, you should therefore definitely include jumping or pendular movements, so-called rebound elasticity exercises, in your training. With these exercises we make use of the catapult effect of the fasciae. By making a preparatory movement in the opposite direction, a pre-tension is created in the fasciae. This stored energy is then dynamically released during the movement. A training tool that is ideal for making these exercises even more effective and intense is a miniband. Minibands come in different strengths, which is why we also offer them in miniband sets in our store. Thanks to the cotton fabric, our fitness bands from the Flexvit brand are also particularly slip-resistant.

For whom are fascia tools suitable?

A large part of the fascia tools can be used by anyone quite easily! However, it is helpful to receive proper instruction from a trainer or therapist beforehand. Most tools for connective tissue massage and fascia treatment are very simple to use, such as fascia rollers, massage guns or silicone cupping cups. 

For the use of IASTM tools you should inform yourself beforehand and let a therapist show you the correct use. 

You can also take courses in Instrument-Assisted Soft Tissue Mobilization.