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Fascial Fitness (English)

This 58-minute DVD serves as a training for the development of supple and powerful connective tissue. In addition to the DVD, it also contains a 20-page booklet that provides information on theory and practice.
Until recently, the muscular connective tissue (fascia) was considered a relatively worthless packaging organ in the medical and sports world. Today, after many new scientific findings, we know that this tissue, which connects everything in the body, plays an important role for our physical health, but also for athletic performance.
The new insights of international fascia research lead to concrete applications in the rehabilitative and preventive area as well as in popular and competitive sports. fascial training promises to become an important part of any comprehensive physical training and any serious form of therapy in the future that involves movement, performance and healing.

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  • DVD
  • Language: English

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Accessory Items

Architecture of Human Living Fascia
Fascias are one of the most exciting topics at present; a large number of publications are conquering the market. But also techniques such as facial training, massage, yoga and many more are pushing into consciousness, followed by all sorts of aids, the best known of which is probably the fascia roll. But what exactly do fasciae consist of? What is their function and what do fasciae actually look like? This is exactly the question this book addresses. Jean-Claude Guimberteau, in collaboration with his co-author Colin Armstrong, introduces the reader deep into the world of fasciae and thus makes an important contribution to understanding and their structure and function. For the visualization he uses innovative techniques of video endoscopy. This allows fasciae to be observed and examined in their living environment. The extensive pictorial material of this work, which fascinates not least by its aesthetics, reveals the incredible richness of colour and design of the woven structures "under the skin" of the living organism as well as its permanent movements and changes, while always ensuring the basic stability of the fascial body framework. From this research a groundbreaking and new concept about living tissue and the architecture of the human body, which will be groundbreaking for future scientific work in this field will. Leading experts from the fields of anatomy, biomechanics and manual therapy comment on the individual chapters and thus contribute their knowledge to this work. Authors: Jean-Claude Guimberteau and Colin Armstrong Product details: Language: English ISBN: 978-1909141117 232 pages

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FASCIA - Architecture of the human fascial tissue
Fascias are one of the most exciting topics at present; a large number of publications are conquering the market. But also techniques such as facial training, massage, yoga and many more are pushing into consciousness, followed by all sorts of aids, the best known of which is probably the fascia roll. But what exactly do fasciae consist of? What is their function and what do fasciae actually look like? This is exactly the question this book addresses. Jean-Claude Guimberteau, in collaboration with his co-author Colin Armstrong, introduces the reader deep into the world of fasciae and thus makes an important contribution to understanding and their structure and function. For the visualization he uses innovative techniques of video endoscopy. This allows fasciae to be observed and examined in their living environment. The extensive pictorial material of this work, which fascinates not least by its aesthetics, reveals the incredible richness of colour and design of the woven structures "under the skin" of the living organism as well as its permanent movements and changes, while always ensuring the basic stability of the fascial body framework. From this research a groundbreaking and new concept about living tissue and the architecture of the human body, which will be groundbreaking for future scientific work in this field will. Leading experts from the fields of anatomy, biomechanics and manual therapy comment on the individual chapters and thus contribute their knowledge to this work. Authors: Jean-Claude Guimberteau and Colin Armstrong Language: German

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Fascial Release for Structural Balance
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Anatomy Trains - Myofascial Meridians
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Strolling under the skin
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