Fascial Fitness (English)

This 58-minute DVD serves as a training for the development of supple and powerful connective tissue. In addition to the DVD, it also contains a 20-page booklet that provides information on theory and practice.
Until recently, the muscular connective tissue (fascia) was considered a relatively worthless packaging organ in the medical and sports world. Today, after many new scientific findings, we know that this tissue, which connects everything in the body, plays an important role for our physical health, but also for athletic performance.
The new insights of international fascia research lead to concrete applications in the rehabilitative and preventive area as well as in popular and competitive sports. fascial training promises to become an important part of any comprehensive physical training and any serious form of therapy in the future that involves movement, performance and healing.

Product details

• DVD
• Language: English