How Do I Properly Find a Trigger Point?

A trigger point is usually a spot that is:

• Sensitive to pressure
• Feels like a small knot or tight band
• Can reproduce a familiar pain when pressed

The best way to locate it is by gently palpating the area or by moving the muscle or region and paying attention to the point that reacts most clearly or feels most affected.

Important: Some trigger points are only locally sensitive, while so-called active trigger points can be much more pronounced. These may not only hurt at the spot itself but can also cause referred pain or radiating discomfort in other areas of the body.