Balance Cushion
Balance cushions are real "all-rounders" and are ideal as a supplement to your training. They are a space-saving alternative to the exercise ball and absolutely unbeatable when it comes to training effectively in a small space. Beginners in particular can improve their sense of balance. Besides your muscle strength, the wobble cushions can also improve your balance and coordination skills. They offer countless possibilities and are often used in sports and rehabilitation.
TOGU® Ballpumpe mit Nadelventil Die TOGU® Ballpumpe ist die praktische und zuverlässige Lösung zum schnellen Aufpumpen verschiedenster Bälle und Sitzkissen mit Nadelventil. Dank ihrer handlichen Größe liegt sie gut in der Hand und ist ideal für den Einsatz zu Hause, im Training, in der Therapie oder unterwegs. Besonders durchdacht: Der Nadelaufsatz lässt sich direkt im Griff verstauen, sodass er jederzeit griffbereit ist und nicht verloren geht. Die Pumpe eignet sich optimal für TOGU Ball- und Sitzkissen, kann aber ebenso für viele weitere Sport- und Gymnastikartikel verwendet werden. Ob im Sportverein, im Reha-Bereich oder im privaten Gebrauch – mit dieser Pumpe sind Ihre Bälle schnell wieder einsatzbereit. Merkmale & Vorteile Handliche, kompakte Ballpumpe Geeignet für alle Artikel mit Nadelventil Integrierte Aufbewahrung des Nadelaufsatzes im Griff Einfaches und effizientes Aufpumpen Geeignet für Sitzkissen Fußball Volleyball Basketball Gymnastikball Handball Ventiltyp: Nadelventil
What is Dynair ball pillow? The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training and therapy device with a diameter of 33 cm. It is regarded as uncomplicated and space-saving Alternative to the big ball and is used as an unstable base for back and fitness training in sitting, standing and lying position. On the original Dynair ball cushion TOGU offers a 30-year manufacturer warranty. What does the application do? A healthy, strong back and a stable centre of the body. The back is effectively and simply relieved and trained on the side. The intervertebral discs are gently kept in motion and the Muscles of the spinal column are trained. The upright posture can be optimized. In addition, the so-called sensorimotor training (interaction between nervous and muscular system) the following effects: Improvement of the nervous system, concentration and coordination, joint stability and movement in general. How does it work? The air filling, the special shape and the special high-quality material enable dynamic sitting and exercising: minimal movements on the Body transfer. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these so important for the stability of the body, the deeper lying muscles are also trained. Besides, it can be used everywhere - at home, in the office or while traveling - and it enables a training without any additional expenditure of time. Expert opinion of Dr. med. Gerrit Sommer, general and sports physician / chirotherapy / naturopathy / team doctor of the German national snowboard team: "Due to its functional shape and dynamic adjustment, the Dynair ball cushion can prevent back problems caused by sitting in motion. By the moved sitting, torso stabilizing muscles are activated, balance trained and static bad posture when sitting." Tip: "The ball pillow is really perfect because I have no room for a big ball. The first time you do it, all you feel is this wobbly thing underneath you. But after a short time you get used to the new Feeling and realizing: Something is happening to my body! I sit more upright, I always balance something out and feel my back muscles. The good feeling of doing something for your health on the side, is confirmed by my slowly fading back pain." Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information at: AGR e.V., Pf. 103, 27443 Selsingen, Tel. 04284/92 69 990, www.agr-ev.de *If you have any complaints, ask your doctor or physiotherapist for advice before starting training.
What are balance cushions?
Balance cushions come in different shapes and varieties. But typically a balance cushion is flat, filled with air and made of a special foam with a smooth or nubbed surface. The nubbed side of a balance cushion is particularly suitable for stimulating back massages that promote blood circulation or for stimulating certain areas of the body, such as foot reflexology points. Training with balance cushions is a shaky affair due to the air pressure in the cushion and is therefore particularly challenging.
What do balance cushions do?
Balance cushions are practical, effective and flexible. They can be used everywhere and are suitable for people of all ages. The special nature of a balance cushion creates an unstable, dynamic surface on which you can specifically train your balance. Since your body has to balance itself due to the momentum of the wobble cushion, the most diverse muscle groups are automatically used and especially the deep muscles are trained. This way you can strengthen your torso and back muscles while training with balance cushions and especially increase coordination, strength and blood circulation. In this way, back pain and tension can be prevented if done regularly. But it is not only your body that benefits from training on the balance cushion, but also your mental performance. The interaction between the muscle and nervous systems also promotes concentration, coordination and general movement.
Areas of application for balance cushions
Balance cushions are multifunctional training devices that you can use as a seat in the office or specifically incorporate into your training. Exercises to increase balance can be done sitting, lying or standing and can be combined with other exercises.
In the office and in everyday life:
Sitting for long periods of time can relieve the body and strengthen the muscles
In training:
Simple exercises can stimulate numerous muscle groups and train the deep musculature.
In therapy and rehabilitation
After operations or injuries, you can specifically build up muscles or improve balance, strength, coordination and body awareness.
For more variety in training
Exercises with balance cushions sound very easy. But don't underestimate the effect of the wobble cushions, because they have quite a lot to offer! Try it out for yourself and challenge your balance. With the balance cushions you not only train your balance, but also diversify your training and stabilise your muscles and joints.