Skip to main content Skip to search Skip to main navigation
Free shipping in Germany at 145€ order
Shipping within 24h
Service-Hotline +49 (0) 6021 62998-100
Kategoriebanner Kinesiologie tape

Kinesiology Tape of highest quality

They come from Japan, stick to the shoulders, knees or backs of athletes in a wide range of sports and are intended to support their wearers in regeneration: Kinesiology tapes - or, in their short form, kinesio tapes. The elastic tapes are available in various versions that differ in composition, colour, length and shape. 

Here you can find out how to find the model that suits you best when buying kinesiology tape and what else you need to know about the tape strips.

K-Active® Tape Gentle Box of 1
K-Active® Tape Gentle Box of 1

K-Active® Tape Gentle - the Game Changer for Sensitive Skin Sensitive skin needs more than a standard tape. It needs protection, trust and a technology that truly understands how delicately the skin can react. K-Active® Tape Gentle, developed in Japan, was created for exactly that purpose. Its core feature is the exceptional Stratagel adhesive, which dissolves within itself when removed. This means: almost no skin particles are pulled off, even with repeated application or removal. No tugging, no irritation, just pure gentleness. Whether during pregnancy, in infancy, with chronically altered or very dry skin, metabolic issues, or in older age: wherever your skin is particularly sensitive, Tape Gentle shows its true strength. Conventional kinesiology tapes often reach their limits here, but Tape Gentle was made specifically for these special circumstances. It supports you with skin-friendly safety and a feeling so gentle, it's almost like you're not wearing a tape at all.

Regular price: From €14.33
K-Active® Tape Classic 7,5 cm 4-pack box
K-Active® Tape Classic 7,5 cm 4-pack box
Farbe: Blau

Your advantage pack! The origin of all Kinesiology Tapes! ... if you need a little more tape for your patients and athletes! What you can expect Since its birth over 30 years ago Nitto Denko has continuously optimized the properties and the production of the K-Active Tape Classic to offer you exactly what you want from an original: hypoallergenic acrylic adhesive best skin tolerability breathable, elastic cotton fabric Freedom from pollutants reliable long hold leaves no residues reasonable cost-effectiveness used for years by leading doctors and therapists in the fields of sports and medicine For your safety This many years of production experience also means over 30 years of therapy experience with the original Nitto Denko tapes. These together with bachelor theses and studies guarantee highest safety for users all over the world, which no other Kinesiology Tape product on the worldwide market can offer you! K-Active Tape Classic XXL - The 17m long roll! Your advantage: Reduced price with large tape consumption in hospitals, practices and sports! product details: Content: 4 roles Dimensions per roll: 7,5 cm x 5 m

Regular price: €98.80
K-Scissors K210
K-Scissors K210

These Japanese taping scissors have cutting surfaces which are coated with Teflon. This coating prevents the acrylic adhesive from penetrating into the metal pores of the cutting edges. At with proper handling the scissors retain their sharpness for years. Product details: Length: 21 cm Scissors made of very light material Cut surfaces very sharp and resistant Teflon coating prevents adhesive residues Stainless and therefore durable Very good handling Original production in Japan!

Regular price: €37.50
K-Scissors K160n
K-Scissors K160n

These Japanese taping scissors have cutting surfaces which are coated with Teflon. This coating prevents the acrylic adhesive from penetrating into the metal pores of the cutting edges. At with proper handling the scissors retain their sharpness for years. Product details: Length: 16 cm Scissors made of very light material Cut surfaces very sharp and resistant Teflon coating prevents adhesive residues Rust-free and therefore durable Very good handling Original production in Japan!

Regular price: €37.50
K-Active® scissors "Classic
K-Active® scissors "Classic

Quality - universal application - very good price These scissors are designed to make a sharp cut to prevent the tape from fraying and peeling off the skin prematurely. The manufacturer in Solingen is known for its high-quality stainless steel products. This guarantees a high quality standard - "Made in Germany" with a very good price-performance ratio. Advantages Dura-Stell = durable and stainless Solid-Cut = stable and reliable Ergo-Grip = ergonomic and light Incisors = exact cut Good to know: The packaging is made of plastic for optimum protection of the scissors. It can also be used by medical staff as a travel case.

Regular price: €17.80
Tape cutter "Zip-Cut"
Tape cutter "Zip-Cut"

The tape cutter "Zip-Cut" is perfect for removing tape bandages. No more cumbersome handling with scissors: with the tape cutter "Zip-Cut" you can quickly and effectively remove Tape bandages, especially on ankles. Due to its light weight and compact size, the cutter fits well in the hand and cuts through the tape effortlessly. Product details: Material: unbreakable nylon easily cuts through tape especially effective for removing tape from ankles

Regular price: €16.50
Discount
Kretzer Bandage Scissors "Classic"
Kretzer Bandage Scissors "Classic"

Not just a practical helper, but a tool of true quality: with the Kretzer Bandage Scissors, you're always well equipped. The curved, rounded blade design prevents accidental injuries, allowing you to carry the scissors safely in your pocket. They also make it easy to cut and remove bandages quickly and safely. Thanks to their excellent craftsmanship, the scissors sit perfectly in your hand without slipping.The bandage scissors are completed by their "Complete" functionality. No matter, when, where, or in what situation. You can rely on this all-round product at all times: in medical practices, on the sidelines during sports care, or in the locker room.About the manufacturer:Solingen - Germany's renowned city of blades and cutlery. With modern technology and cutting-edge production methods, Kretzer manufactures over 23.000 scissors each week, supplying customers worldwide. Decades of experience and exceptional quality go into creating their gardening, industrial and specialty scissors.Product details:Sharp and rust-freeTotal length: 15 cmProfessional grade steel30-year warrantyPerfect for on the goMade in Germany

Sale price: €42.90 Regular price: €50.00 (14.2% saved)
K-Active® CleanSkin Spray
K-Active® CleanSkin Spray

Increases the adhesive performance - ideal for use before sports and kinesiology taping Anyone who is out and about in sports or who is in a hurry and therefore does not always have soap and water at hand will benefit from this cleaning spray. Through its application the adhesion of Kinesiologic and sports tapes can be optimized, for example, on heavily perspiring body regions during sweat-inducing sports or after a massage with oil or creams. Advantages skin-friendly cleaner hypoallergenic easy to use fast cleansing of skin areas Strengthening the adhesive power of the tapes longer investment period even in critical situations Application spray on the skin remove excess material Attaching tape Product details Content: 200 ml

Regular price: €15.10
BSN® Tensospray spray adhesive
BSN® Tensospray spray adhesive

An indispensable helper for everyone in sports care or therapy! In order to make kinesiologic or sports tapes better and longer in special situations, such as heavy sweating, during sports or in special places, such as on the feet or hands this spray adhesive can be used effectively. Advantages: skin-friendly latex-free firmly and securely adhering Note The area to be taped or the back of the Kinesiology Tape can be sprayed after removing the release paper. Product details Content: 300 ml

Regular price: €17.98
K-Active® TapeCare! Box
K-Active® TapeCare! Box

The K-Active® TapeCare! Box Bring order into your practice, the caregiver's case or your sports bag You just don't want to succeed in keeping your kinesiologic tapes (also called "kinesio tapes") tidy and sorted? Then we have a solution for you: the TapeCare! Box! The protective sleeves are ideal for the hygienic and safe storage of your tapes. The resulting Order in your practice is a sign of therapeutic competence and inspires confidence in your patients. TapeCare! is also available in your caregiver's case or sports bag Box also offers real added value: the "kinesio tapes" do not roll up, Damage is prevented and soiling is a thing of the past. The K-Active® TapeCare! Box - your daily companion for representative practice rooms and tapes in perfect condition. Hygienic, practical and sustainable - these are the advantages of TapeCare! Box: This protective cover prevents direct contact with the roll and thus the resulting or other soiling of the tape. Professionals Hygiene in surgeries, hospitals and during sports! The boxes can be placed next to each other or stacked on top of each other to save space. The mess of opened, rolled up rolls has an end! The practical opening slot allows the required tap length to be pulled out quickly and easily. The colour of the tape as well as the remaining amount of the roll can be seen at first sight through the transparent material. The protective cover is ideal for keeping tape boxes, caregiver cases and sports bags tidy. Product details: Diameter: approx. 9 cm Delivery without contents

Regular price: €5.90
Protective cover for sports tapes
Protective cover for sports tapes

Predestined for the storage of sports tapes Conditionally suitable for the storage of Kinesiology Tapes The length can be changed by twisting them together Fits into the lid holders of the K-Active sports case "Profi Product details 7 cm diameter

Regular price: €4.74
6D Tape
6D Tape
Länge: 1 m

6 D-Tape - Get skin and fascia moving! The 6 D-Tape offers you optimal possibilities to activate tissue, fascia and other structures! Overview: 1. The Product 2. Objectives of the application 3. Possible effects 4. Application possibilities 5. Product details 6. Studies 1. The product The 6 D-tape is equipped with the hypoallergenic STRATAGEL adhesive from the Japanese company Nitto Denko, which is also used in the particularly skin-friendly K-Active Tape Gentle is used. On the surface there are "activation pads" at regular intervals. With the help of these pads, the tissues lying under the tape can be activated in six Dimensions: up, down and along the x, y and z axes; rotary movements can also be performed. 2. Objectives of the application Especially the lifting of skin, fasciae and underlying tissues should loosen adhesions and improve the flexibility of collagen structures. This is achieved by the process of "Thixotropy": In this phenomenon, often caused by activity in the body, gels liquefy under the influence of shear stress (comparable to stirring or Shaking), which results in an improved "perfusion" of the tissues and cells. 3. Possible effects The described process not only supports the metabolism and the flow of fluid between the cells, it also has a positive effect on fascia, scar tissue, muscles and joints as well as on the lymphatic system and blood circulation. The 6 D-tape has proven to be particularly effective when applied to swellings or lymph nodes. Ultrasound examinations have shown that the quantity and flow rate of the lymph increases and thus the removal of slag and structural debris can be improved. The consequences can, among other things, be pain relief, volume reduction and a normalization of the structural condition be. 4. Application possibilities The 6 D-Tape can be used as a complementary therapy tool after injuries and operations, in cosmetics, for lymphatic problems and in cancer therapy. It can be used for further Therapy measures for pain problems, movement restrictions and prophylaxis effectively support. In addition, the tape is very well suited for self-treatment, as the patient or athlete himself can use the pads to "activate" the affected tissue and thus make the various To stimulate bodily functions. 5. Product details Consists of 98% cotton Breathable Water repellent Elastic base material, non-elastic pads Detailed instructions for the optimal application of the 6D tape are included with the product. 6. Studies At present, only ultrasound evidence of the activation of the lymph volume and lymphatic velocity is available. All other statements correspond to the experience of the users, but have not yet been scientifically clarified or confirmed.

Regular price: €19.00
Discount
Tip
K-Active® Starter Package
K-Active® Starter Package

Your starter package with 4 rolls of K-Active® Tape! You are new here and don't know yet which tape is the right one for you or your patients? Try it out! With the starter package you receive our different tapes - at an unbeatable price - and you can find out which tape is best suited at home or in the practice. Tape Classic is the all-rounder of the kinesiology tapes and can be used for almost everything. Tape Elite is the royal class among the tapes: it withstands even strong challenges, such as heavy sweating or swimming. At the same time, it is gentle on the skin, which reduces the possibility of skin irritation even more. The Tape Gentle impresses with its gentleness and is therefore particularly suitable for sensitive and delicate skin. The Tape Sport has a lower stretching capacity than the other K-Active tapes. In addition to all the usual Kinesiology Tape applications, this means that more stabilising applications are also possible. In addition, stronger sensory stimuli are transmitted to the body. The starter package contains one roll each of Tape Classic (blue), Tape Sport (red), Tape Gentle (skin-coloured) and one roll of Tape Elite (orange). You get a 30% discount on these! New look - proven quality We will send you our starter pack in a new, practical packaging. This way you can easily store your tapes and take them with you wherever you go!The twistpacks made of plastic can be opened and closed with a twist lock and are even adjustable in size.The content of the starter pack has of course remained the same: Our four different tapes in best K-Active® quality!

Sale price: €34.98 Regular price: €69.88 (49.94% saved)
K-Active® Tape-Box
K-Active® Tape-Box

The K-Active® Tape Box You don't know how best to store or transport your opened and rolled up tapes? The K-Active® Tape-Box is the ideal solution for this problem. The box is characterised by its modern design and the fact that it is made of organic plastic material. Your taper rolls stay clean in this box and soiling is history. The big advantage of the storage box is that it has a variable volume. This means that the container is adjustable in size and can be screwed together in half or in full with a twist lock. This gives you more space for storing your tapes. Since the adhesive bandages cannot roll up in the box, the annoying mess of started taper rolls has finally come to an end. With the K-Active® Tape Box, you bring order to the edge of the pitch, to the coach's case or to the practice. You can transport your tape rolls hygienically and practically. You are also perfectly supplied when you are on the move. Finally, you also contribute to environmental protection with the sustainability of this storage box. Product details: Good storage - perfect for on the go Diameter: approx. 10 cm Height: approx. 21 cm Weight: 166 grams Easy to screw on and off with screw cap Made in Germany

Regular price: €6.88
6D Tape Elbow Set
6D Tape Elbow Set

6D-Tape Elbow Setfor the treatment of tennis and golfer's elbowThe 6D Tape Elbow Set is a self-help kit for tennis and golfer's elbow. It contains instructions and pre-cut strips of 6D Tape for two 3 to 10 day treatments.What is a tennis elbow?The so-called "tennis elbow" is a condition where the outer part of the elbow hurts and becomes tender. Tennis elbow is also known by the technical term "epicondylitis humeri lateralis". Golfer's elbow is a similar condition on the inside of the elbow. The pain can extend into the forearm. In some circumstances, the ability to grip may also be weakened. Such repetitive strain irritation can be caused by activities in various work environments.Six-dimensional tissue mobilisation with 6D TapeThe 6D Tape activation pads are designed to help the user mobilise the tissues in 6 directions The six dimensions are the front, side and upward directions or the x, y and z axis directions and the rotations around each axis. Mobilising the tissue has a positive effect on the lymphatic system, circulation, fascia, scar tissue, muscles and joints. By activating the tissue up and down with the 6D Tape Pads, one supports the metabolism and the fluid flow in the tissue.

Regular price: €16.30
6D Tape Knee-set
6D Tape Knee-set

6D-Tape Knee Set for knee treatments The 6D Tape Knee Kit is a self-help kit for knee arthritis, pain and swelling. It contains instructions and pre-cut strips of 6D Tape for two 3-to-10-day treatments. Knee osteoarthritis, pain and swelling Knee osteoarthritis is a painful, non-inflammatory and degenerative condition of the knee joint caused by wear and tear and deterioration of the joint cartilage. It is a major cause of serious disability for many people and can make it difficult to carry out many everyday activities such as walking or climbing stairs. Overexertion at work or sport is a common cause of knee osteoarthritis, inflammation, pain and swelling. These knee symptoms can also be caused by trauma or surgery. The quicker the swelling is reduced, the quicker the pain is generally relieved, and healing takes place. Six-dimensional tissue mobilisation with 6D Tape The 6D Tape activation pads are designed to help the user mobilise the tissue in 6 directions The six dimensions are the front, side and upward directions or the x, y and z axis directions and the rotations around each axis. Mobilising the tissues has a positive effect on the lymphatic system, blood circulation, fascia, scar tissue, muscles, and joints. By activating the tissue up and down with the 6D Tape Pads, one supports the metabolism and the fluid flow in the tissue.

Regular price: €19.18
6D Tape Breast Post-Operation Set
6D Tape Breast Post-Operation Set

6D-Tape Breast Surgery Set for the treatment of scars and swelling after breast surgery The 6D-Tape Breast Surgery Kit is a self-help kit for scars and swelling after breast surgery. It contains instructions and pre-cut strips of 6D tape for two 3-to-10-day treatments. Scars and swelling after breast surgery The scar that forms after breast surgery can cause adhesions between injured areas of tissue. Such adhesions often limit the sliding of the tissue and reduce its elasticity and movement. A scar on connective tissue or fascia often restricts movement and causes pain not only in the scar area but also in other parts of the body due to tense connective tissue chains. Lymph flows in the surface layers of the skin. Swelling or lymphoedema occurs when scar tissue with adhesions blocks the flow of lymph. Lymphoedema can also be caused by the surgical removal or injury of lymph nodes. Removing lymph nodes from the armpit of a breast cancer patient can lead to lifelong lymphoedema in the arm. Soft tissue movement can increase mobility and elasticity of the scar area, loosen adhesions attached to connective tissue and reduce swelling. Six-dimensional tissue mobilisation with 6D Tape The 6D Tape activation pads are designed to help the user mobilise the tissue in 6 directions The six dimensions are the front, side and upward directions or the x, y and z axis directions and the rotations around each axis. Mobilising the tissue has a positive effect on the lymphatic system, circulation, fascia, scar tissue, muscles, and joints. By activating the tissue up and down with the 6D Tape Pads, one supports the metabolism and the fluid flow in the tissue. Beginning treatment of scars and swelling after breast surgery Treatment on the scar should be started no later than three weeks after the scar has formed or immediately after the surgical stitches have been removed. However, the scar should not yet be treated if breast cancer treatment has not yet been completed. In such a case, consult the attending physician first. The scar is treated according to instructions by mobilising the scar area directly. Swelling in the scar area should be treated earlier by activating the lymphatic flow around the scar. It is important to ensure that the scar is not moved, and the healing process is not disturbed. Treatment of older scars is also recommended because connective tissue is constantly forming in the body. Therefore, even a few years after the formation of the scar, it is possible to loosen scar adhesions and improve elasticity.

Regular price: €28.74
6D Tape
6D Tape
Länge: 5 m

6 D-Tape - Get skin and fascia moving! The 6 D-Tape offers you optimal possibilities to activate tissue, fascia and other structures! Overview: 1. The Product 2. Objectives of the application 3. Possible effects 4. Application possibilities 5. Product details 6. Studies 1. The product The 6 D-tape is equipped with the hypoallergenic STRATAGEL adhesive from the Japanese company Nitto Denko, which is also used in the particularly skin-friendly K-Active Tape Gentle is used. On the surface there are "activation pads" at regular intervals. With the help of these pads, the tissues lying under the tape can be activated in six Dimensions: up, down and along the x, y and z axes; rotary movements can also be performed. 2. Objectives of the application Especially the lifting of skin, fasciae and underlying tissues should loosen adhesions and improve the flexibility of collagen structures. This is achieved by the process of "Thixotropy": In this phenomenon, often caused by activity in the body, gels liquefy under the influence of shear stress (comparable to stirring or Shaking), which results in an improved "perfusion" of the tissues and cells. 3. Possible effects The described process not only supports the metabolism and the flow of fluid between the cells, it also has a positive effect on fascia, scar tissue, muscles and joints as well as on the lymphatic system and blood circulation. The 6 D-tape has proven to be particularly effective when applied to swellings or lymph nodes. Ultrasound examinations have shown that the quantity and flow rate of the lymph increases and thus the removal of slag and structural debris can be improved. The consequences can, among other things, be pain relief, volume reduction and a normalization of the structural condition be. 4. Application possibilities The 6 D-Tape can be used as a complementary therapy tool after injuries and operations, in cosmetics, for lymphatic problems and in cancer therapy. It can be used for further Therapy measures for pain problems, movement restrictions and prophylaxis effectively support. In addition, the tape is very well suited for self-treatment, as the patient or athlete himself can use the pads to "activate" the affected tissue and thus make the various To stimulate bodily functions. 5. Product details Consists of 98% cotton Breathable Water repellent Elastic base material, non-elastic pads Detailed instructions for the optimal application of the 6D tape are included with the product. 6. Studies At present, only ultrasound evidence of the activation of the lymph volume and lymphatic velocity is available. All other statements correspond to the experience of the users, but have not yet been scientifically clarified or confirmed.

Variants from €19.00
Regular price: €38.29
CrossTape M-size
CrossTape M-size

Tapes for the cross- / spiral-tape therapy. According to users, the system can contribute to the harmonization of pain and trigger points and can be used as a supporting application in Acupuncture therapy can be used. Skin-friendly, water-resistant, sweat-permeable and breathable. Product description Material: polyester/polyurethane/acrylic CrossTapes are water resistant and can be worn for several days without restriction Application Pain points, trigger points and acupuncture points are energetic points that disturb the conductivity of muscle functions, nerve functions and meridian functions. The special developed fibre of the Cross Tape is electrostatically charged when it is pulled off the special film. According to users, CrossTapes can be applied to pain, trigger or Acupuncture points possibly harmonize these and support the energy flow in the tissue. Do not use on wounds or skin diseases (neurodermatitis, psoriasis). Patients with skin sensitivities should test the compatibility with a tape or consult their doctor or therapist question. Product details Content: 180 pieces Size per piece: 2 cm x 3 cm Hint: Some experts are convinced of this method of treatment, but these are only a minority opinion. There is clear scientific evidence of its effectiveness not.

Regular price: €21.99
CureTape® Tape Cutter
CureTape® Tape Cutter

CureTape® Tape Cutter - The Professional Tool for Precise Tape StripsThe CureTape® Tape Cutter is the ideal tool for anyone who regularly works with narrow kinesiology tape strips, such as for lymphatic drainage, scar treatment, or swelling management.This practical cutting device not only saves valuable time in daily practice but also reduces material waste and delievers clean, consistent results.Precision at the Press of a ButtonWith the CureTape® Cutter, within seconds, you can effortlessly cut 2, 3, 4, or 5 evenly sized strips from a standard 5cm tape roll.How it works:Cut the tape to the desired lengthInsert the tape into the deviceSelect the number of stripsPull the tape through the cutter in one smooth moveThe result: Uniform strips with a clean edge.Ideal for daily professional use:Efficient: Saves time during tape preparationPrecise: Cuts evenly sized stripsSafe: Intuitive and easy handling with a protected bladePro Tip:Narrow tape strips are excellent for delicate applications, such as supporting lymphatic flow or gentle scar therapy. With the CureTape® Cutter, you achieve not only functional precision but also visually clean results, without the hassle of cutting narow strips by hand.

Regular price: €69.95
K-Active® Crossing
K-Active® Crossing

K-Active® Crossing Grid Tapes These skin colored cross tapes, also knows as grid tapes, are more than just a medical product. They can effectively support pain and scar therapy. Thei discreet color, precise cut and proven quality allow for subtle use on all areas of the body. Common Uses Pain points Muscle injuries ScarsBack and joint pain Muscular tension Headaches Product details Color: beige Medical product Free of medication Material: Cellulose acetate fabric, acrylic adhesive Latex-free Available sizes Size M: 180 pieces per pack Size L: 120 pieces per pack Size XL: 40 pieces per pack

Regular price: €12.50
K-Active® Tape Elite Box of 1
K-Active® Tape Elite Box of 1

K-Active® Tape Elite - Sensitive & Strong for the Highest DemandsWhere other tapes reach their limits, such as chlorinated swimming pools, salt water, or during heavy sweating, K-Active® Tape Elite truly stands out. This performance is made possible by the specially developed Japanese STRATAGEL PLUS adhesive technology, engineered to deliver maximum hold under the most demanding conditions. As a result, people with sensitive skin no longer have to compromise during any of their activities, whether in therapy, everyday life, or sport.

Regular price: From €14.33
K-Active® Tape Sport Box of 1
K-Active® Tape Sport Box of 1

With reduced elasticity! With the K-Active Tape Sport Nitto Denko has developed an extraordinarily effective tape, which structures and fasciae effectively "informed" and supported. Due to the reduced elasticity of the cotton fabric and a high-performance adhesive, the K-Active Tape Sport is particularly suitable for demanding loads for dynamic activities. More sensory information The modified tape properties support stability and coordination and can be used prophylactically in sports. Best price-performance ratio! Advantages increased mechanical support for body structures and functions well suited for "more mechanical" special techniques economical for short term installations Prophylaxis in sports and dynamic activities Product details Content: 1 single roll Dimensions: 5 cm x 5 m

Regular price: From €11.80
K-Active® Tape Classic Box of 1
K-Active® Tape Classic Box of 1

The Original That Sparked a Medical RevolutionMore than 40 years ago, Dr. Kenzo Kase and the Japanese technology company Nitto Denko pursued a visionary idea: to promote movement, reduce pain, and activate the body's self-healing abilities, without medication or invasive procedures. Today, K-Active® Tape Classic is one of the most widely used and trusted tapes worldwide. A true game changer that revolutionized taping. From this idea, the very first kinesiology tape was born, making the beginning of a global success story that continues to this day. Through gentle sensory stimulation, K-Active® Tape Classic helps the body restore natural balance and function. Physicians, therapists, and athletes quickly recognized the effectiveness of this approach, allowing the tape to spread rapidly from Japan to the rest of the world.

Regular price: From €13.82

What is Kinesiology Tape?

Kinesiology tape is used for various injuries and complaints. The colourful adhesive strips can be used to tape parts of the body such as the knees, back or elbows in no time at all. They are intended to strengthen the body's self-healing powers and promote the regeneration process in case of injuries. The tape consists of an elastic cotton band and has an adhesive layer made of acrylic on the underside. The elasticity of the tape bands is based on that of human skin, which is why the tape can adapt particularly well to natural body movements. This is also the major difference to rigid sports tape, which is only intended to immobilise injuries.

How does Kinesiology Tape work?

First of all, we would like to emphasise that there are no sufficient studies on the effect of kinesiology tapes. Although some studies are now known that indicate a positive effect of the tapes, further randomised studies are necessary in order to be able to make qualified statements about their mode of action. 

The Kinesio Tape lifts the underlying skin layer a little bit due to the waves, the so-called convolutions, that are created when the tape is applied. Every movement shifts this upper layer of skin, similar to a massage. This creates a permanent stimulus on the receptors of nerve, blood and lymph vessels. This stimulus from the kinesiology tape is intended to harmonise muscle tone and help relieve tension and reduce pain. In addition, the blood circulation is stimulated and the corresponding area is better supplied with nutrients. 

By the way, the convolutions are created because the area to be taped is first brought into a stretched position. Then the tape is applied. As soon as the body part relaxes again, convolutions are formed.

Buying kinesiology tape - the comparison of the models

From classic to ultra-skin-friendly, there are so many different tapes for so many different uses and needs - but which kinesiology tape is best for you? We'll give you a quick run-through of our products so you know which tape meets your current needs.

Tape Classic - the classic kinesiology tape

Long adhesion, strong hold, good compatibility and a top price-performance ratio - these are the features of K-Active Tape Classic. It is available in boxes of 1 and 6 and in 3 different sizes: 5cm x 5m, 5cm x 17m and 7.5cm x 5m. Tape Classic is also available in 5 modern colours: Aqua, Magenta, Sand, Night (black) and Nature (green).

Tape Gentle – Tape for allergy sufferers and sensitive skin

It is THE tape for sensitive skin: K-Active Tape Gentle. It contains the Stratagel acrylic adhesive, which makes it possible to remove the tape even more gently and reduces skin irritations to a minimum. The sensitive tape is therefore particularly suitable for face taping and beauty taping or for scars and injuries. Tape Gentle is the right choice for allergy sufferers in any case, and people with very sensitive skin such as babies, toddlers and older people also benefit from the gentleness of Tape Gentle. It is available in the colour "Skin" in a box of 1 or 6.

Tape Elite – Strong hold and gentle on the skin at the same time

It can also be called the "Power Gentle Tape", because K-Active Tape Elite combines the gentleness of Tape Gentle with the durability of Tape Classic. The soft cotton fabric is coated with the highly innovative Stratagel-Plus adhesive, which makes Tape Elite the tape with the most versatile application possibilities: sports, beauty taping, therapy and extreme challenges such as swimming in salt water cannot harm its adhesive effect. Tape Elite is available in beige, yellow and orange and in boxes of 1 and 6. 

Tape Sport - the kinesiology tape for athletes

A kinesiology tape especially for sports? There is such a thing - the K-Active Tape Sport! It has a reduced stretch content of 140% and is particularly suitable for short-term installations. However, like the other models, it can also be used preventively in case of pain or injury. This tape is composed of an elastic yet supportive cotton fabric and our strong acrylic adhesive. The K-Active Tape Sport is available in white and red and in boxes of 1 and 6.

Cross Tape - small mesh tape with a big effect

Cross Tapes, or grid tapes, are electromagnetically charged and are intended to promote the flow of energy in the body. They enable painless release of trigger points and muscle tension can improve the healing process of scars. The Cross Tapes act like a punctual massage and, thanks to the high-quality acrylic adhesive, have a particularly long adhesion period. They are available in 3 different sizes in the colour beige.

6D Tape - Tape with "activation pads" for lymphatic drainage

The special feature of 6D Tape are the pads that are attached vertically to the top of the tape. They enable the user to pull, turn and press the skin in different directions. The aim of this is to loosen adhesions within the fascial structures. Lifting and moving the skin also promotes blood circulation and supply to the cells. It is considered the lymphatic tape par excellence. The 6D tape is also equipped with the skin-friendly Stratagel adhesive and is available in the colour aqua as a 1m or 5m roll.

What are the properties of kinesiology tapes?

There are many different types of tape in the therapy, medical and sports sectors. They serve different purposes, but most of them look very similar. So what makes kinesiology tape so unique?

1. The high stretching capacity

Kinesiology tapes are very stretchable: they have a stretch content of around 155%. This has the advantage that the tape can move perfectly with the wearer without coming off. 

2. Waterproof material 

The material of the tapes is fast-drying and the acrylic adhesive is not affected by external influences such as sweat and water. Because the Kinesio Tape adapts to natural movements, no cracks or holes can form through which water can penetrate. 

3. Breathable fabric 

Cotton is considered to be one of the most comfortable fabrics, it lies softly on the skin and reduces the formation of sweat under the tape. The reason for this is that the natural fibre is particularly breathable. The skin becomes less irritated and the formation of skin irritations is reduced. 

4. Easy removal despite strong hold 

The secret here lies in the skin-friendly, hypoallergenic adhesive of the kinesiology tapes. When the tape is removed, only very few skin particles are detached. This reduces skin damage. At the same time, the acrylic ensures that the tape does not easily detach from the skin and provides reliable hold. 

5. Skin-friendly composition 

High-quality kinesiology tape is free of latex and harmful substances. The fabric is made of cotton and the hypoallergenic adhesive contains no skin-irritating ingredients.

Kinesio Tape for Face Taping and Beauty Taping

The following applies: The softer and more skin-friendly the tape, the better. If you want to apply tape to the face, neck or décolleté, it is important that it can be easily removed without leaving adhesive residue. If the tape comes off easily, the likelihood of skin irritation and redness is minimal. That's why you shouldn't just buy any kinesio tape. The K-Active Tape Gentle combines all these features and has a beautiful, discreet colour.

How long can you wear kinesiology tape?

You can wear the tape as long as it sticks to your skin. It does not lose its effect over time. As a rule, Kinesio Tapes last between 5 and 7 days on the skin, depending on how much strain they are exposed to. However, experience has shown that K-Active tapes can last reliably for up to 2 weeks, depending on the part of the body and the application technique. Sports tape is usually only worn before and during sports activities.

How long does it take for the tape to work?

You will notice the relaxing effect of the kinesiology tape immediately after applying it. It relieves fascial structures and musculature and the taut skin directly and permanently transmits stimuli to the receptors.

Can you shower with Kinesio Tape?

Yes, showering and bathing is no problem with kinesio tape. When drying off, dab carefully or dry with a hairdryer. You can even swim with Classic, Gentle, Elite or Sport tape.

What do the different colours of the kinesiology tapes mean?

Want to buy kinesiology tape and are unsure which color to choose? Here are several approaches to choosing the right color: 

 Kinesiology Test

K-Active prefers this method. It allows you to select a color based on a "signature muscle" that reflects the effect of the color on the area to be taped. Here, the tape is placed on the skin with one hand, and the identification muscle is tested. Usually, two colors are tested particularly strongly, and one can be selected from these.

Traditional Chinese color theory 

This method is based on the idea that certain colors have special effects in the body. Colors can be selected accordingly depending on the symptoms and the region of the body. For example, green and blue are said to be calming, harmonizing and cooling, while red, pink and orange are stimulating, activating and warming. The colors white and beige stand for neutrality in traditional Chinese medicine and are suitable for inconspicuous tape installations. Black tapes are often used in (combat) sports, as black represents strength and willpower.

Personal preferences 

When choosing the right color, the wearer's comfort factor should not be neglected. For example, if someone has a strong aversion to a certain color, this should be taken into account when choosing and discussed with the person.


The most common tape applications

Are you looking for instructions for taping applications? We've put together a selection of tape applications for the most common pain patterns here, explaining the best way to go about taping:

Kinesio Tape vs. Sport Tape - What are the differences?

  • Use: Sports tape is primarily used to stabilise joints and muscles; kinesiology tape has an activating effect on its wearer and is intended to optimise body functions.
  • Movement capacity: Sports tape restricts the wearer's movement very much, kinesiology tape moves with the stretching of the skin.
  • Elasticity: Sports tape is completely inelastic and rigid. Kinesio tape, on the other hand, is elastic and can adapt to the natural movements of the skin. K-Active kinesiology tape has a stretching capacity of between 140% and 155%.
  • Adhesive: Kinesiology tape uses skin-friendly acrylic adhesive that is easy to remove from the skin. For sports tape, zinc oxide or zinc oxide rubber glue is usually used. These adhesives adhere very strongly to the skin and can cause allergies, possibly leading to itching and skin irritation.
  • Wearing time: As the name suggests, sports tape is only worn for a short time before and during sports activities. Kinesiology tape can be worn for several days without any problems.