Main application area
What you need
1 tape strip:
Duration of application
Up to 7 days
Information
General information
The ankle is one of the most complex joints in the human body and is essential for the movement of the foot. It is popularly referred to as the joint that makes the connection between the leg and foot. It consists of three main bones: the tibia (tibia), the fibula (fibula) and the anus (talus). All three are connected by numerous ligaments and tendons and help to create complex movements. Basic movements of the foot, including bending (dorsal flexion) and stretching (plantar flexion), can be performed in this way. These movements are essential for walking, running, jumping and balancing. In addition, especially the bands around the ankle are important for its stability. They help to keep the bones in place and prevent excessive movement that can lead to injury.
Causes
Ankle pain can be triggered by a variety of causes, including:
- Sprains: The most common causes of ankle pain include ligament injuries or sprains in which the ligaments are stretched, torn or torn.
- Fractures: Bone fractures in the ankle area may cause severe pain.
- Arthritis: Inflammatory diseases such as arthritis can lead to chronic pain and stiffness in the ankle.
- Achilles tendon problems: Pain in the posterior ankle can be caused by Achilles tendon problems.
- Overload: Excessive exercise, poor foot biomechanics or prolonged standing can cause pain in the ankle.
How does K-Active Tape help against ankle pain?
The K-Active Tape can be a supportive measure in the relief of ankle pain. Especially in cases of swelling in the ankle, the lymphatic application can stimulate the lymphatic circulation. For example, the tape can help to drain excess fluid from the affected area and reduce swelling. Consequently, this may help to reduce the pressure on surrounding tissue and nerves, which may relieve pain.
Taping akle joint part 1 - Tips
➾ 1.
Begin by applying the lymph tape to the ankle by placing the base of the blue tape in the direction of the drain and peeling the release paper down to a small residue.
➾ 2.
Position the foot in dorsal extension and apply the rear reins without tension (0% stretch).
➾ 3.
Bring the foot into plantar flexion and apply the front reins without tension (0% stretch).
➾ 4.
Position the foot in neural version (neutral position), with a slight inversion (minimally turned inwards), and apply the middle reins without tension (0% stretch).
➾ 5.
The same application is done on the inside of the foot (medially on the foot).
➾ 6.
Attach the upper reins without stretch (0%) .
➾ 7.
The same follows for the lower and middle reins of the tape (0% stretch).
➾ 8.
This is what the finished lymphatic application looks like.
➾ 9.
😁 Et voilà! You’re done with the application on the ankle.
