Which Mini Band is right for me?
The K-Active® Mini bands are available in different intensities. Each intensity is assigned a specific color, making it easy to distinguish the strengths.
We have chosen the following color scheme for the K-Active® MiniBands:
- Yellow = Light (up to 10kg)
- Red = Medium (up to 15kg)
- Blue = Strong (up to 20kg)
For beginners we recommend the yellow band with the intensity "Light". If you notice that the exercises with this strength become too easy for you, then you can reach for the next higher intensity. Depending on which area of your body you want to train with your loop band, you can also start directly with red or blue, because the legs can withstand much more resistance than your shoulders or arms. Of course, you should always choose the intensity according to the exercise and your health condition.
For rehabilitation exercises, always use the yellow band first and move up to the next intensity if necessary. Also, if you want to use the mini bands during your rehab, you should talk to your doctor or therapist beforehand.