How long and how often should I use the massage gun?

For optimal use of the K-Active® Mini massage gun, we recommend that you schedule about 10 minutes per session for each specific muscle group. It is advisable to start with shorter sessions and gradually increase the duration to monitor your body's response. Be careful not to massage an area for too long to avoid overstrain or skin irritation. The frequency of application also depends on your individual needs. Some people integrate the massage gun daily into their regeneration routine, while others use it only occasionally. Pay attention to how your body responds to the treatment and follow the instructions in the user manual.