Shoulder taping
for shoulder pain

K-Active

↓ Directly to shoulder taping guide

Main application area

General shoulder pain

Muscle overload

Impingement syndrome

What you need

3 Tape strips:

1 x short tape (pink)

1 x short tape (blue)

1 x long tape (green)

Duration of application

Up to 7 days

* The lengths of the tape strips are approximate and are based on an average height of 170 cm. The required tape lengths may vary depending on the individual height and specific proportions of the user.

Shoulder pain

Shoulder pain is a widespread health problem that can affect people of all ages. The extremely mobile shoulder joint is complex and therefore prone to numerous diseases. Shoulder pain often occurs when lifting, moving or rotating the arm. Accompanying symptoms may include stiffness, swelling or reduced mobility of the shoulder.

Shoulder pain

Shoulder pain is a widespread health problem that can affect people of all ages. The extremely mobile shoulder joint is complex and therefore prone to numerous diseases. Shoulder pain often occurs when lifting, moving or rotating the arm. Accompanying symptoms may include stiffness, swelling or reduced mobility of the shoulder.

Information

General information

The shoulder is a very flexible joint of our body and consists of three main bones: the scapula, the humerus and the clavicle. These are connected by numerous muscles, tendons and ligaments and enable us to move every day.

General information

The shoulder is a very flexible joint of our body and consists of three main bones: the scapula, the humerus and the clavicle. These are connected by numerous muscles, tendons and ligaments and enable us to move every day.

Causes

Just like the pain itself, the causes of shoulder pain can be very diverse. The most common causes include:

Acute injuries: Shoulder injuries such as strains, bruises, dislocations or bone fractures can cause pain.
Overload: Extreme strain on the shoulder muscles due to repeated movements or heavy lifting can overload the shoulder.
Inflammation: Inflammation of the tendons or mucous sacs of the shoulder, known as tendinitis or mucous sac inflammation, is a common cause of shoulder pain.
Osteoarthritis: Osteoarthritis of the shoulder can lead to chronic shoulder pain.
Nerve compression: Pinched or irritated nerves in the shoulder can cause pain, numbness and tingling in the arm.

Causes

Just like the pain itself, the causes of shoulder pain can be very diverse. The most common causes include:

Acute injuries: Shoulder injuries such as strains, bruises, dislocations or bone fractures can cause pain.
Overload: Extreme strain on the shoulder muscles due to repeated movements or heavy lifting can overload the shoulder.
Inflammation: Inflammation of the tendons or mucous sacs of the shoulder, known as tendinitis or mucous sac inflammation, is a common cause of shoulder pain.
Osteoarthritis: Osteoarthritis of the shoulder can lead to chronic shoulder pain.
Nerve compression: Pinched or irritated nerves in the shoulder can cause pain, numbness and tingling in the arm.

How does K-Active® Tape help against shoulder pain?

The K-active tape is an effective option for shoulder pain relief. Thanks to its elastic and self-adhesive properties, it stabilizes the shoulder by applying gentle pressure. It may contribute to pain relief. The tape application also promotes blood circulation in the affected area, which can help to improve healing. It supports the surrounding muscles and relieves the affected area.

How does K-Active® Tape help against shoulder pain?

The K-active tape is an effective option for shoulder pain relief. Thanks to its elastic and self-adhesive properties, it stabilizes the shoulder by applying gentle pressure. It may contribute to pain relief. The tape application also promotes blood circulation in the affected area, which can help to improve healing. It supports the surrounding muscles and relieves the affected area.

K-Active® Premium Tapes

Check out our Shop for the best tapes to help you master taping like a pro – find your ideal product today!

K-Active® Tape The bestseller

K-Active® Premium Tapes

Check out our Shop for the best tapes to help you master taping like a pro – find your ideal product today!

K-Active® Tape The bestseller

Shoulder taping - Tips

Apply before activity

Dry & clean skin

Round off tape edges

Rub over tape after applying

Do not wear for more than 7 days

Apply before activity

Dry & clean skin

Round off tape edges

Rub over tape after applying

Do not wear for more than 7 days

Step by step tape tutorial

Download instruction 💌

Correctional technique

➾ 1.

Apply the pink tape in the light ligament technique with a (25% stretch) towards the body. Keep the arm pointing slightly outwards, i. e. in abduction.

➾ 2.

Attach the blue tape with the arm slightly rotated outwards. Start at the base of the shoulder, on the ventral side.