Information
General information on ribs and rib bruise
The ribs are bony structures which, together with the thoracic spine and the sternum, form the rib cage. They play a crucial role in protecting internal organs such as the heart and lungs and support breathing through their mobility. There are a total of twelve pairs of ribs, each of which is connected to the spine by joints.
A rib contusion is caused by blunt force trauma that damages the surrounding soft tissue of the ribs without breaking the rib bones themselves. With a rib contusion, it is important to maintain pain management and adequate rest to aid the healing process.
Causes of rib pain
Rib pain can be triggered by various factors that affect the soft tissue and bony structures of the ribs. Here are some of the most common causes:
- Blunt force trauma: Direct trauma from blows, falls or car accidents can cause bruising or even fractures of the ribs. Such injuries often lead to immediate pain and swelling.
- Muscle overload: Intense physical activity or repetitive movements, such as in certain sports or work, can lead to muscle strains and overuse of the intercostal muscles. This overuse causes pain and can impair breathing.
- Rib fractures: A rib fracture is usually caused by strong external impact or chronic strain. Rib fractures cause severe pain, which worsens with movement and breathing.
- Costochondritis: This is an inflammation of the cartilage that connects the ribs to the sternum. Costochondritis causes pain in the chest area, which is often described as stabbing and intensifies when pressure is applied to the affected area.
- Nerve compression: Pinched or irritated nerves, as in intercostal neuralgia, can cause severe, burning pain that runs along the ribs. This pain is often aggravated by movement or pressure on the affected area.
- Psychological factors: Stress and anxiety can cause muscle tension in the chest and back, leading to pain that is sometimes experienced as rib pain.
How does K-Active Tape help with rib pain?
K-Active Tape can be used effectively for rib pain by stabilizing and supporting the affected area. The elastic and self-adhesive properties of the tape relieve pressure on the rib muscles and surrounding tissue, relieving pain and promoting healing. The tape gently lifts the skin, stimulating the sensory receptors and reducing the perception of pain. The tape also improves circulation and lymph flow, reducing swelling and inflammation. The improved proprioception helps to correct incorrect posture and prevent further injuries while maintaining freedom of movement.
Taping rib - Tips
➾ 1.
Measure the length of the tape strip by holding the tape from the back of the ribcage to the front of the ribcage. Tear the release paper in the middle and apply the base of the tape strip with slight tension (25% stretch) along the rib.
➾ 2.
Let the ends of the tape run out without tension (0% stretch).
➾ 3.
Smooth out the tape to activate it.
➾ 4.
Tear the release paper in the middle again and apply the second tape rein, also with slight tension (25% stretch). Let the ends of the tape run out without pulling. The second rein should run across the first strip of tape.
➾ 5.
Smooth out the tape again to activate it..
➾ 6.
Now apply the second black tape strip slightly offset.
➾ 7.
Let the ends run out again without tension (0% stretch).
➾ 8.
😁 The tape application on the ribs is finished.
