Information
General information
The lower back, also known as the lumbar spine or lumbar region, is an important part of the spine. It consists of a total of five lower vertebrae, the so-called lumbar vertebrae (L1 to L5). The lower back plays an important role in supporting body weight and maintaining an upright posture. It is particularly prone to stress and injury, as it carries most of the body weight. Furthermore, the lower back enables movements such as bending, turning and bending and thus many daily activities
Causes
Here are some possible causes of lower back pain:
- Muscle tension and strain: Common cause of lower back pain, often caused by excessive strain or unfavorable movements.
- Herniated discs: As soon as the soft core of a disc protrudes between the vertebrae and presses on nerves, this can cause pain and cause a herniated disc.
- Osteoarthritis: Degenerative changes of the spine (arthritis) in old age can cause pain.
- Incorrect posture and poor ergonomics: Poor posture, especially during sedentary activity, can lead to chronic lower back pain.
- Injuries: Accidents, falls or sports injuries can cause acute back pain.
- Overweight: A high body weight can increase the load on the lower back.
How does K-Active Tape help against lower back pain?
The K-Active Tape can be used to support back problems in the lower back. It works by adhering to the skin and exerting a slight tensile tension on the skin and the underlying layers of tissue. It provides proprioceptive support, which means that it can improve the body’s perception of movement and positioning and thus contribute to the stabilization of the lower back. Furthermore, a tape system on the lower back can improve freedom of movement and support rehabilitation.
Taping lower back - Tips
Muscle technique
➾ 1.
Measure the length of the blue tape in the bent-over posture (stretching of the structures). Then stick the base in the area of the sacrum (sacrum).
➾ 2.
Remove the tape from the release paper on the underside and “tap” it lightly on the back.
➾ 3.
Now apply the first rein without tension.
➾ 4.
Analogously apply the second rein without tension. Leave the paper at the ends of the tape
➾ 5.
Go to basic position (upright) to check the application.
➾ 6.
Return to a bent-over position and loosen the ends of the release paper. Apply without tension.
➾ 7.
Rub the tape in the middle in all directions.
➾ 8.
At the ends – hold the tape with one hand – and rub only in one direction. The other hand fixates on top.
➾ 9.
Now rub the top left end of the tape in one direction. The other hand fixes the tape at the bottom.
Ligament technique
➾ 10.
Measure the pink tape according to the length and stretch as needed.
➾ 11.
Apply the tape in pre-stretch position (muscle technique).
➾ 12.
Attach tape ends (anchors) without tension.
➾ 13.
Check finished application in basic position.
➾ 14.
Apply second pink tape strip slightly offset.
➾ 15.
Now apply the third tape analogously.
➾ 16.
😁 The application in completed!
