Taping outer knee ligament

K-Active

↓ Directly to taping outer knee ligament guide

Main application area

Outer ligament injury

Inner ligament injury

Lateral stabilization of the knee joint

What you need

2 tape strips:

1 x y-shaped tape (blue)

1 x tape (pink)

Duration of application

Up to 7 days

Main application area

Outer ligament injury

Inner ligament injury

Lateral stabilization of the knee joint

What you need

2 tape strips:

1 x y-shaped tape (blue)
1 x tape (pink)

Duration of application

Up to 7 days

* The lengths of the tape strips are approximate and are based on an average height of 170 cm. The required tape lengths may vary depending on the individual height and specific proportions of the user.

Pain in the outer knee (knee outer ligament pain)

The knee is a complex joint that enables movements such as walking, running, and jumping. Causes of pain in the outer knee are diverse and can include injuries to the outer ligament, tendonitis, bursitis (mucosal bag inflammation), meniscus damage, or overload from sports activities. Symptoms often include pain on the outer side of the knee, swelling, instability and limited mobility. An outer ligament injury often occurs when abrupt changes of direction or a direct impact on the knee.

Pain in the outer knee (knee outer ligament pain)

The knee is a complex joint that enables movements such as walking, running, and jumping. Causes of pain in the outer knee are diverse and can include injuries to the outer ligament, tendonitis, bursitis (mucosal bag inflammation), meniscus damage, or overload from sports activities. Symptoms often include pain on the outer side of the knee, swelling, instability and limited mobility. An outer ligament injury often occurs when abrupt changes of direction or a direct impact on the knee.

Information

General information about knee outer ligament

The outer ligament of the knee, also called lateral collateral ligament (LCL), is an important stabilizing ligament in the knee joint. It runs on the outside of the knee and connects the thigh bone (femur) with the calf bone (fibula). The outer band helps stabilize the knee, especially against lateral forces, and plays an essential role in movements such as walking, running and jumping. A strong muscle and ligament structure supports the outer ligament to ensure the mobility and resilience of the knee joint.

General information about knee outer ligament

The outer ligament of the knee, also called lateral collateral ligament (LCL), is an important stabilizing ligament in the knee joint. It runs on the outside of the knee and connects the thigh bone (femur) with the calf bone (fibula). The outer band helps stabilize the knee, especially against lateral forces, and plays an essential role in movements such as walking, running and jumping. A strong muscle and ligament structure supports the outer ligament to ensure the mobility and resilience of the knee joint.

Causes of outer knee pain

Pain on the outer knee ligament can be triggered by many factors. Here are some of the most common causes:

Outer ligament injury (LCL injury): Overstretching or tearing of the lateral collateral ligament by direct force or abrupt stopping and changing direction.
Iliotibial ligament syndrome (ITBS): Inflammation of the iliotibial ligament due to overload, common in runners and cyclists.
Meniscus damage:Injuries to the outer meniscus due to rotational movements or heavy loads.
Osteoarthritis: Degeneration of cartilage in the knee joint that causes pain and stiffness.
Mucous sac inflammation (bursitis): Mucous sacs on the outside of the knee can become inflamed when the knee is overused or irritated, leading to swelling and severe pain. Bursitis often occurs through repeated movements or prolonged kneeling.
Inflammatory diseases: Diseases such as rheumatoid arthritis can lead to inflammation and pain in the knee.

Causes of outer knee pain

Pain on the outer knee ligament can be triggered by many factors. Here are some of the most common causes:

Outer ligament injury (LCL injury): Overstretching or tearing of the lateral collateral ligament by direct force or abrupt stopping and changing direction.
Iliotibial ligament syndrome (ITBS): Inflammation of the iliotibial ligament due to overload, common in runners and cyclists.
Meniscus damage:Injuries to the outer meniscus due to rotational movements or heavy loads.
Osteoarthritis: Degeneration of cartilage in the knee joint that causes pain and stiffness.
Mucous sac inflammation (bursitis): Mucous sacs on the outside of the knee can become inflamed when the knee is overused or irritated, leading to swelling and severe pain. Bursitis often occurs through repeated movements or prolonged kneeling.
Inflammatory diseases: Diseases such as rheumatoid arthritis can lead to inflammation and pain in the knee.

How does K-Active® Tape help with knee ligament pain?

The K-Active® Tape provides targeted support for pain of the outer knee ligament by providing stability and relieving the affected area. Due to its elastic properties, it adapts to the movements of the knee without restricting the freedom of movement. This helps to support the muscles and reduce the strain on the joint. The gentle lifting of the skin by the tape improves blood circulation and lymphatic flow, reducing swelling and inflammation. At the same time, the tape stimulates the sensory receptors, which reduces the perception of pain.

How does K-Active® Tape help with knee ligament pain?

The K-Active® Tape provides targeted support for pain of the outer knee ligament by providing stability and relieving the affected area. Due to its elastic properties, it adapts to the movements of the knee without restricting the freedom of movement. This helps to support the muscles and reduce the strain on the joint. The gentle lifting of the skin by the tape improves blood circulation and lymphatic flow, reducing swelling and inflammation. At the same time, the tape stimulates the sensory receptors, which reduces the perception of pain.

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K-Active® Premium Tapes

Check out our Shop for the best tapes to help you master taping like a pro – find your ideal product today!

K-Active® Tape The bestseller

Taping outer knee ligament - Tips

Apply before activity

Dry & clean skin

Round off tape edges

Rub over tape after applying

Do not wear for more than 7 days

Apply before activity

Dry & clean skin

Round off tape edges

Rub over tape after applying

Do not wear for more than 7 days

Schritt-für-Schritt Tape Anleitung

Anleitung downloaden 💌

➾ 1.

Miss die Länge des Tape-Streifens ab, indem du das Tape von der Außenseite des Oberschenkels bis knapp unterhalb des Knies hältst.

➾ 2.

Reiße das Tape mittig ein und klebe die Basis des Tape-Streifens mit leichter Spannung (25% Stretch) an.

➾ 3.

Ziehe das Release Paper des Tapes langsam ab, während du die Tape-Enden ohne Spannung (0% Stretch) entlang der Außenseite des Oberschenkels und des Knies nach unten führst.