Posterior shoulder pain
Your shoulders are subjected to a lot of stress every day, whether it’s from sports activities or the one-sided stress of everyday life, especially from sitting for long periods of time. Unfortunately, this stress often leads to a muscular imbalance between the strong front shoulder area and the weak back shoulder area. The consequence of this is stressed and tense shoulders that feel immobile. When you move your shoulders, you then feel an uncomfortable pressure and can even lose strength.
Taping posterior shoulder – Tips
Step by step tape tutorial
Share with friends:
Discover more tape tutorials
Posterior shoulder pain
Your shoulders are subjected to a lot of stress every day, whether it’s from sports activities or the one-sided stress of everyday life, especially from sitting for long periods of time. Unfortunately, this stress often leads to a muscular imbalance between the strong front shoulder area and the weak back shoulder area. The consequence of this is stressed and tense shoulders that feel immobile. When you move your shoulders, you then feel an uncomfortable pressure and can even lose strength.
Taping posterior shoulder – Tips
Step by step tape tutorial
Apply the first green tape strip to the shoulder blade with moderate tension (25%).
Attach the second tape slightly offset from the first with a small amount of tension (25%).
Now the third tape strip follows. Use light tension (25%) to fix it in place as well.
Rub over all the tapes to activate them.
And the application is done!
