Shoulder pain
Shoulder pain is a widespread health problem that can affect people of all ages. The extremely mobile shoulder joint is complex and therefore prone to numerous diseases. Shoulder pain often occurs when lifting, moving or rotating the arm. Accompanying symptoms may include stiffness, swelling or reduced mobility of the shoulder.
Tape shoulder – Tips
Step by step tape tutorial
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Shoulder pain
Shoulder pain is a widespread health problem that can affect people of all ages. The extremely mobile shoulder joint is complex and therefore prone to numerous diseases. Shoulder pain often occurs when lifting, moving or rotating the arm. Accompanying symptoms may include stiffness, swelling or reduced mobility of the shoulder.
Tape shoulder – Tips
Step by step tape tutorial
Apply the pink tape in the light ligament technique with a little pull (25%) towards the body. Keep the arm pointing slightly outwards, i. e. in abduction.
Attach the blue tape with the arm slightly rotated outwards. Start at the base of the shoulder, on the ventral side.
Use this correction technique and apply the tape to the middle of the shoulder.
Apply the tape with activated inner rotation of the arm, applying the end without tension.
Attach the green tape while the arm is in abduction. Place the base of the tape at the highest point of the neck and at the elbow joint.
Slowly lower the arm while you apply the tape.
Rub over the whole application.
Your are done with the application.
