Back pain
Back pain is one of the most common health problems worldwide and can occur in different parts of the back. They can range from mild to severe pain and have many causes, including muscle tension, postures, injuries, inflammation, osteoarthritis and nerve compression. A healthy back is important for mobility and comfort in everyday life. However, back pain can significantly affect the quality of life and is a common reason for absenteeism.
Taping back – Tips
Step by step tape tutorial
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Back pain
Back pain is one of the most common health problems worldwide and can occur in different parts of the back. They can range from mild to severe pain and have many causes, including muscle tension, postures, injuries, inflammation, osteoarthritis and nerve compression. A healthy back is important for mobility and comfort in everyday life. However, back pain can significantly affect the quality of life and is a common reason for absenteeism.
Taping back – Tips
Step by step tape tutorial
Start the tape application with the blue tape strip. Use a gentle cross technique that reaches up to the scapula (shoulder blade) to achieve an erection. Measure the area first.
Place the tape at the base (hip) and pull the release paper to the cut. Do not stick the tape firmly on yet.
Now pull the tape with a slight stretch (25%) from the bottom to the left shoulder and apply it in piecewise.
Attach the tape to the incision.
Apply both ends of the tape forward around the shoulder to give an impulse for external rotation and erection.
This is what the correction technique on the shoulder looks like.
Apply a second strip of pink tape crossed to the first line.
Attach pink tape strips from bottom to top.
Use a second light correction technique around the shoulder as in step 5.
This is what the application looks like on the shoulder.
The posture correction application (back erection) is done.
Completed application from the front.
