Why is healthy posture so important?
Strong muscles are important when it comes to distributing the forces that are constantly acting on us. People who tend to have poor posture often suffer from back pain, tension or muscular imbalances. These can significantly limit one's productivity and activity. Reasons for poor posture can be too little exercise, one-sided strain from increasingly sedentary activities or incorrect movements in everyday life. The result is that certain muscles harden and shorten. In the long run, this can even result in poor posture.
In order to prevent imbalances and pain in the back, it is important that you consciously work on your posture. If you specifically strengthen the muscles of your back, you will find it easier to maintain a straight posture. Posture trainers enable you to train your back muscles in a targeted way. Correct posture not only influences the movements of our body, but also has a significant impact on our well-being and charisma.
These are the benefits of healthy posture:
- Less back pain
- More self-confidence and persuasiveness
- Increased attractiveness
- Positive influence on the psyche (better mood)
- Helps against fatigue
- Improved oxygenation and breathing
- Improved blood circulation and digestion