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Live stress-free

Live stress-free

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Produkt-Vorteile im Überblick

  • Tips for a relaxed everyday life
  • Handy paperback with 118 pages
  • Including glossary with explanations
  • 6356DE
Calm and healthy through everyday life Stress is a widespread phenomenon - and to a... more

Calm and healthy through everyday life

Stress is a widespread phenomenon - and to a limited extent even healthy. But too much stress can make you ill, so that those affected are dependent on outside help to find a way out of Vicious circle. "Living Stress-Free" is not a book that points out with a raised forefinger It rather wants to give you ideas and help you to take a look behind the Of your body. Find out what happens in your body in a stress situation and discover your tailor-made solution for healthy stress management.

About the author
Sascha Katschemba, born in 1974, works in the sales and marketing department of a supplier of precision measuring instruments in sports. Since his studies of sports science and subsequent Additional qualifications as a psychological consultant and mental coach he deals with the topic of stress, stress management as well as recovery and stress management in sports and work. The own the daily challenge of reconciling tasks in his professional life with his sporting goals and private needs motivated him to combine his experience and knowledge in this book to pass on.

Product details

  • Language: German
  • Paperback, paperback, 120 pages
  • ISBN: 978-393-637-6-388
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